jacob valdez

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The Perfect Weekend Workout

Just because you''ll be jetting out of town when the summer arrives (and ditching your regular workout routine), doesn't mean you have to let all that hard work disappear. Increase your resting calorie burn and tone up all over in as little as 20-minutes a day.<p>Founders of Barre Bee Fit, fitness …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Cosabella's New Bra And Underwear Line Could Save You Money On Your Electric Bill

Is it ever so dark in your bedroom at night that you've considered getting a night light for the purposes of not falling en route to the bathroom?<p>Well, Cosabella has some good news for you (and your electricity bill). Their new "Glow" line of bras and underwear do exactly what the name suggests -- …

On Mastering the Master Cleanse (Or Not)

Flooded by juice cleanses at every turn but unwilling to spend hundreds of dollars for days of not eating, one mom went retro and gave this old-fashioned detox a shot.<p>I'd gained 10 pounds over the holidays and I was feeling fat, sluggish, and gross.<p>Obviously I needed a good cleanse. But which one? …