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The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Pain

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

How to tell if Agile is the right project management style for your business

Agile is exploding across enterprises. Here's how to decide if your organization can benefit from the methodology.<p>Businesses are increasingly turning …

Project Management

15 Best Affordable Pinot Noir

Looking for an affordable bottle of Pinot Noir? Here, F&W's wine expert Ray Isle lists 15 great bottles—all under $20.<p>1 of 15<p>2014 The Pinot Project …

Farm-to-table

"It's clear as day": Man captures 'knight on horseback' after flying new drone at 11th Century castle

A man has claimed his drone has captured the ghost of a knight on horseback riding across an 11th century castle - and said his footage is "clear as …

Drones

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We've Ever Seen

Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body move called the surrender to shoulder press.<p>She's back on Instagram, this time showing us this …

Exercise

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Scrum And DevOps

Hello great people of the world. Welcome back to Professional Scrum Developer (PSD) blog series with yours truly. This time we’re going talk about …

Project Management

This Airline Is Offering $20 Flights Around the US

If you're in the northern portion of the country, enduring the interminable winter, heading somewhere warm probably sounds pretty nice right about …

Flying

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

Fitness

The Best Quick Workouts You Can Do in Just 60 Seconds

We get it: Sometimes you just don't have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is …

Workouts

100 Best Gifts For Women Under $25 On Amazon

Whether you're shopping for your mother, sister, best friend, or girlfriend, only the absolute best gifts for women will do. Personally, I'm of the …

Shopping

4-Move Pilates Routine for When You Just Don't Feel Like Working Out

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Yoga

How to get promoted to a leadership role: 4 key skill sets to master

Looking to move from leading yourself to leading a team or organization? Here are the skills you need to move up the career ladder.<p>Most professionals …

Project Management

Your Abs Will Be Sore For Days (Maybe Weeks, TBH) After This Wall Workout Challenge

Newsflash: sculpting your midsection doesn't have to entail repetitive crunches and mind-numbing planks. It can actually be a — dare I say it? — <i>fun</i> process. Case in point: Jeanette Jenkins's latest ab workout challenge.<p>The celebrity trainer, who works with stars like Pink and Alicia Keys, just …

Workouts

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

A CrossFit Athlete Shares Her Favourite 3-Move Beginner Workout to Get You Ripped

If you've seen the movie <b>Wonder Woman</b>, Brooke Ence's face and super strong body may look familiar — she was an Amazon warrior! Hollywood wasn't …

Workouts

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

Workouts

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …

Self-help

21 Of The Best Acne Control Products You Can Get On Amazon

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Skin Care

These Short Hairstyles Flatter At Any Age

Like us, these only get better with age.<p>A Southern woman knows her way around the hair salon. She's well versed in which highlights, products, and …

Hairstyling

These 43 Cheapo Products On Amazon Do A Bang-Up Job

Just because something isn't expensive doesn't mean it's not high-quality. In fact, there are tons of cheap products on Amazon that actually do a …

Shopping

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Exercise

Sculpt Legs and Core With 1 Move — All While Rehabbing Your Knees and Back

Pilates is an incredible style of exercise for a number of reasons, especially because you can completely transform your body while rehabilitating injuries. But the all time <i>best</i> Pilates move ever? According to Andrea Speir, founder of SPEIR Pilates in Los Angeles, it's Knees Off — and you don't …

Yoga

These 3 Changes Helped Me Naturally Grow My Butt in Just a Few Months

I used to think that wanting to grow your booty was vain, useless, and quite frankly, a little bit silly. But when I started working with my trainer last year, we talked a lot about the chronic lower back pain I used to experience on a regular basis. He told me that strengthening my glutes would …

Workouts

30-minute Workouts You Can Do Anywhere

Struggling to find the time to keep up with the Dubai Fitness Challenge? Help is at hand with these free workouts you can complete pretty much …

Kick Those Extra Pounds to the Curb With This 20-Minute Fat-Blasting Workout

Let's cut the frills and the time-wasters. These are the best moves to blast fat in just 20 minutes. Taking on each of these exercises without resting will zest up your whole body and rev up your metabolism, so you can blast fat during and even after the workout ends. To get you the most effective …

Workouts