Jacqueline Zoe LaFever

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Yoga for Great Abs

Eight yoga moves to tighten your torso

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Collection of Guided Meditations and Simple Exercises

Guided meditations through a coach or audio narrator help initiate positive life changes. The narrator guides and relaxes you, in the beginning, to …

8 Fascinating Facts About Your Butt

Some of them are pretty kick-ass—but others might bum you out a bit (sorry, we had to!)

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

Physicists Discover Geometry Underlying Particle Physics

Physicists have discovered a jewel-like geometric object that dramatically simplifies calculations of particle interactions and challenges the notion …