Jacqueline Saysell Nogueira

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Try This Full-Body Exercise At Home, No Equipment Needed

This simple movement will maul every muscle in your body<p>Wrestling and football coaches alike have one go-to move in common: the bear crawl.<p>Crawling in an all-fours position with your knees barely off the ground may sound easy, but within seconds anyone will be able to appreciate the appeal. (Maybe</i> …


These Are The 3 Most Compatible Myers Briggs Types For You, Based On Your Myers Briggs

When it comes to dating and relationships, we all want to find someone who's our "best match" — someone who ticks all the compatibility boxes, …


Toxic People in Your Life? Here's How to Spot (and Cope with) Them

Most people have known or worked with (or even been related to) someone who just seemed to spread negativity everywhere. Examples include a work …


Kate Bosworth swears by this £10 oil to get ridiculously clear, perfect skin

Why have I never tried this before?<p>If you've ever read a website for more than a second, you already know that most celebs will try just about anything to keep their skin looking absolutely perfect (lookin' at you, penis facials and vampire facials).<p>Sadly, I usually have neither the money nor …

Skin Care

To write better, edit out these filler phrases

The biggest improvement in my writing skills happened when I became an editor.<p>Writers are often too familiar with their own ideas to spot mistakes …

Creative Writing

It’s Time to Tell Your Kids It Doesn’t Matter Where They Go To College

When my daughter Jora was in high school, she went to a talk I gave on the adolescent brain, during which I pointed out that high school grades don’t …

College & University

Micro-cheating on my partner was the best thing ever

I’d been with John for three years when I started to realize he wasn’t “the one.” Over time, our relationship had morphed into that of roommates. …


Infographics Show How the Different Fields of Biology, Chemistry, Mathematics, Physics & Computer Science Fit Together

Ask anyone who's pursued a career in the sciences what first piqued their interest in what would become their field, and they'll almost certainly …


How Does Borderline Personality Disorder Hurt Thinking Processes?

Borderline personality disorder (BPD) is associated with a few different problems related to thinking. These cognitive problems often contribute to …

Mental Health

5 Neuroscience Based Ways to Clear Your Mind

Source: Photo by Christopher Bergland<p>As an ultra-endurance athlete, I’ve competed in the Badwater Ultramarathon a few times. Some call Badwater the …


I'm blind and deaf, and I've explored 127 countries alone - here's what I've learnt

Close your eyes, cover your ears, now go and tour Rome on your own. It’s a prospect that seems infeasible, and yet voyaging the world solo while blind and mostly deaf is exactly what Tony Giles does, and he’s almost certainly better travelled than you are.<p>The Devon-based author and explorer, who …

Papua New Guinea

Eat Your Way Out of Sleeplessness With Any of These 7 Melatonin-Rich Foods

Sleeplessness is tough to deal with. Although sleeping pills work in the short term, they can wreak havoc on your sleeping pattern when taken for prolonged amounts of time — leaving you worse off than when you started. Sleep issues like insomnia and fragmented sleep vary in severity, so if your …


Pictures of the Week 3.22.18

Jammu and Kashmir

Woman Dies After Receiving This Gwyneth Paltrow-Approved Treatment

Please don't do this.<p>A 55-year-old Spanish woman has died after receiving an acupuncture treatment that uses live bee stings instead of needles. …


You Need To Read These Crazy Stories About How People Got Caught Cheating

If you’ve ever been cheated on, grab some popcorn and settle in with Nicole Cliffe’s latest Twitter thread<p>Everyone has a cheating story. Maybe you …

Colin Firth

Constantly imagining the worst case scenario is called 'catastrophising' — here's how to stop your mind from doing it

If your friend is about to board a plane, and your first instinct is to worry about it crashing down in flames, you may be prone to catastrophic thinking.<p>It's also known as "catastrophising," and it happens to many people at some point in their lives. It might be a result of your previous bad …


Pick Some Books And We'll Tell You Which Word Describes You Best

A soul test for bookworms.


This Eye Cream *Actually* Lightens My Dark Circles

I’ve struggled with dreary under-eyes my entire life. No amount of sleep <i>or</i> eye cream has ever lightened up my dark areas or calmed my puffiness; I’ve always relied on a quality concealer to get the job done. But last year, I started using Cremorlab Shadow-Off Eye Cream ($25) and was obsessed with …

Skin Care

My Strategy for Making Pizza Healthier (at Home or Out)

I probably sound like everyone else when I say pizza is one of my favorite foods. Really, though, I can't get enough of it — my husband and I make it …

Healthy Eating

Woman, 26, recorded haunting video about abusive boyfriend months before police found her dead with eyes gouged out

A young woman found dead in the street with her head in a plastic bag, acid sprayed in her face and her eyes gouged out, named her abusive boyfriend …


This Compound Can Reverse Aging in Mice. Will It Work in People?

Mice are by no means men — but the results of a new mouse study are still encouraging for man’s search for longer life.<p>In a study published in the …

Harvard Medical School

The Under-$30 Skin-Care Buys Our Editors Always Recommend

The word "cheap" gets a bad rap: It's frequently used to describe situations one might otherwise call <i>gauche</i>, like regifting the sweater you snagged …

Skin Care

The 50 best audiobooks of all time

If you love to read, but haven't had the time to sit down with a good book lately, consider listening to an audiobook. Today's audiobooks can be downloaded right to your phone, and make the perfect listening companion for your commute, workout, or anytime your hands are busy but your ears are …


These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

Skin Care

10 body language myths that limit your success

Body language plays a key role in your career — from your first job interview to the ongoing process of building professional relationships to being …

Body Language

How a silent retreat changed my life forever

I don’t often evangelize, especially when it comes to spiritual or wellness practices. This is due to the fact that despite being a person who writes …


The 13 New Thrillers Goodreads Users Are Most Excited About This Spring

Spring is officially here, even if it doesn't feel like it in most of the United States quite yet. But if you can't physically beat the cold, you can …


How to Practice Mindfulness – 5 Tips No One Has Told You

Source: PhotoPin/Creative Commons<p>Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me …


25 'Impolite' Things People Do Because Of Anxiety

“25 ‘Impolite’ Things People Do Because of Anxiety” was published on The Mighty.<p>Written by Juliette Virzi<p>When you’ve lived with anxiety for a while, you become aware of the unique things you do because of it. Things like overthinking, overplanning and overcompensating are mainstays for many folks …


13 Simple Ways To Make People Love Talking To You

There are more subtle skills than just being a good listener.