Jacqueline Sanchez

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How a trendy gluten-free diet could make you FAT: Specialist food is packed with extra sugar and calories, expert warns

• <b>One in 100 people suffer are diagnosed with coeliac disease</b>• <b><br>Condition, triggered by gluten, causes immune system to attack the small intestine and can</b> …

Protein shakes and steak: athlete Lynsey Sharp's day on a plate

The European 800m silver medallist, Lynsey Sharp, reveals what she eats in the lead up to competition season<p><b>8am</b> Porridge with almond milk, plus raspberries, blueberries and honey. I’ve cut out most dairy (my coach and training partners are all keen on the Paleo diet), and I feel much better for</b> …

Nutrition

Eat Your Way To Flat Abs With These Super Foods

Avocados<p>These little green guys are nutrition goldmines! They contain lots of the "good" fats—i.e. mono-saturated fats—which fill you up, but don't …

How to eat yourself pregnant: Chilli, full-fat milk, chicken and citrus fruits can all help a woman conceive, says new book

• <b>Zita West is a fertility expert and author of 'Eat Yourself Pregnant'</b> <b></b>• <b><br>Believes good, wholesome foods are the 'bedrock of a baby-ready body'</b>• <b><br>Here, in an</b> …

The Hungry Man’s Low-Calorie Diet

Hunger is a very real obstacle to losing weight. Choosing foods with a low energy density allows you not only to eat more food and feel full for …

Nutrition

Miracle Diet: Lower Stroke Risk Associated with the Mediterranean Diet • Utah People's Post

Most of us have been on the search for a balanced yet sustainable diet, to which one could easily adhere to. Yet some diets have added benefits apart …

Holistic Medicine

From the Community: 8 Easy Ways to Rev Up Metabolism

<i>Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group.</i><p>Whether you're trying to lose weight, or you just want to maintain a …