Jacqueline Relford

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Walking for Weight Loss

Weight Loss

17 Healthier Desserts That Are Actually Delicious

For impressing everyone including yourself.

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Suspension Training

6 Smart Ways To Overcome Anxiety That You Probably Haven’t Tried

Calm yourself down instantly! Read six insights from psychology and nutrition that will help you identify and overcome anxiety in everyday situations.

5 Fantastically Fast Family Meals

Oh, the meals you could make if you had more time, right? Well, these family-friendly dinners are all delicious and surprisingly quick to make. You can have them on the table in 30 minutes -- <i>or less.</i><p><b>1. Orecchiette with Sausage and Broccoli</b><p>Sometimes it seems impossible to make a meal the whole …


10 Cheap Meals That Actually Taste Amazing

Eating healthy on a budget is possible. Case in point: irresistible tacos, stuffed sweet potatoes, and more cash-saving recipes<p>Relying on inexpensive …


Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

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