Jackie Chase

42 Flips | 14 Magazines | @jacquelinechae | Keep up with Jackie Chase on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackie Chase”

A psychotherapist shares the 7 things successful people do every night

How you spend your night can have a huge impact on the day that follows.<p>Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel.<p>This is particularly important at night, as you …

11 things organized and productive people do every day

We often confuse being productive with working as fast as we can, every second of the day. We fear that slowing down to get organized will kill our …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

Yoga

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

10 Weird Ways to Grow Your Business that Only Millionaires Know | Inc.com

• <b>Sleep when you are dead.</b> So much advice out there continues to push the work-life balance with a good night's sleep of eight or more hours. However, some of the world's wealthiest business people subsist on very few hours of sleep because they are up doing deals in all time zones or squeezing in …

Understanding Your Gaps: Why Some People Succeed and Others Don't | Inc.com

Do you ever wonder why some people succeed and others don't? We've all seen deserving people who never quite got things off the ground, and others who made it look easy. It doesn't always seem to make sense.<p>Over the past three decades of coaching top leaders and entrepreneurs all over the world, I …

Leadership

How to Be Mindful When You Are Angry

“Anger is a natural, life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Being mindful of anger means not suppressing, …

Mindfulness

The One Full-Body Stretch You Need to Start Your Day

Let’s be real—unless you’re the type of person who wakes up ready to go, mornings are tough. Whether it starts with a workout, a meditation, a grab …

3 Profound Lessons From a Japanese Zen Master That Will Blow Your Mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

For Delegation to Work, It Has to Come with Coaching

Senior leaders want to believe that delegating a task is as easy as flipping a switch. Simply provide clear instructions and you are instantly relieved of responsibility, giving you more time in your schedule.<p>That’s the dream. In reality, we all know it almost never works that way. You’re often …

Break Bad Habits with a Simple Checklist

When we’re starting out on a new goal, we’re full of energy and enthusiasm. We eagerly make changes and take steps in our new direction in the first few weeks. But as time goes on, the newness wears off. Our energy drains, and we lose sight of our goal. Ultimately, we slide back into the status quo.<p>…

SEO Growth Hacking Techniques to Scale Your Business

You need more than just a great website.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In today’s competitive market, it is almost impossible to succeed in digital marketing without having a well-visited website. Online business accounts for a huge chunk of revenue theses days, and in …

The 10-Minute Morning Routine of Consistently Successful People | Inc.com

Successful people do things differently. They aren't slaves to "have to's"--especially during their morning routine.<p>Your first waking minutes will set the tone for the day. Do you wake up with lots of thoughts in your head about the future of the day? What will today bring? What do I have to do? …

Time Management

4 White Hat SEO Techniques to Implement in 2017 | Inc.com

<i>By Kristopher Jones, founder and CEO of LSEO.com.</i><p>As search engine algorithms become smarter on a daily basis, businesses -- both local and enterprise level --must keep clean SEO techniques at the forefront. The days of black hat SEO tactics, such as keyword stuffing, hidden text, link schemes and …

White Hat

21 Hidden Facebook Features Only Power Users Know

There are so many things you can do on Facebook.com that you probably don't know about everything.<p>Features Editor<p>This story originally appeared on PCMag<p>Facebook is the principal digital public square of today. Well, it's the principal digital public square for those <i>of a certain age</i> (i.e. …

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

7 Successful E-Commerce Companies That Made It Big With Content Marketing | Inc.com

Every day, new competitors rise up as weaker companies run out of steam and fall off the map. Industries, especially e-commerce, are constantly churning, with new businesses opening up shop, and older, failed businesses disappearing into obscurity. Despite the volatility of the industry, e-commerce …

Break your child from these 7 harmful health habits

Thumb sucking, picky eating and nose picking are not only a nuisance, but they can have lasting effects on your child’s health.<p>Here, experts weigh in on why these habits are harmful and offer their best tips for how to deal with your child’s behaviors.<p><b>1. Hanging onto the bottle</b><br>Switching from a …

Think Your Social Media's Ready for 2017? Read This First | Inc.com

Increasingly, savvy marketers know that social media is far more than an entertaining pastime for the majority of consumers. The content you post on your social media properties (thought leadership, news, ideas and customer support) is also growing in importance as a source of lead generation and …

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take …

Workouts

Is Texting the New Way to do Business?

Would you think of moving your business model entirely to text? As crazy as it sounds, this entrepreneur did it -- and succeeded.<p>When I get a text message, I get excited. It's usually from someone I want to talk to. And since I was in sales for most of my career, I try to avoid phone conversations …

10 Apps You Would Find in a Successful Person's Phone

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10 Tips For Maximum Productivity When Working From Home

Some people love working from home, and say without hesitation it’s the best perk about their job. You’re in your comfy slippers, in familiar …

I just spent a day in a mindfulness program developed at Google and left with 5 key lessons

It was a fitting start to a day of mindfulness training.<p>Search Insider Yourself (SIY) is a two-day program that teaches participants skills around mindfulness, emotional intelligence, and resilience. It was originally developed at Google, by the company's 107th employee, Chade-Meng Tan (a.k.a. the …

Slow Cooker Poached Salmon Recipe - Printer Friendly - Chowhound

1In the crock of a slow cooker, combine the water, white wine, lemon, shallots, bay leaf, herbs, peppercorns, and 1 teaspoon of salt. Cook on high …

10 Things that Highly Successful People Do Every Morning

Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.<p>If you …

5 Dead Simple Ways to Meet All Your Goals With Great Results

And I truly mean dead simple.<p>A client sent me an email telling me that she wants to make drastic changes next year. She is weary from the inability to follow through on her most audacious goals.<p>She struggles with what many of us do as well. She just can't pull the trigger! The commitment to change …

5 Free Marketing Tools Small Businesses Can't Afford To Ignore

Think that it takes lots of money to market your business effectively? Nope. There are a number of online marketing tools now available to help you attract and sell to more customers without costing you a dime.<p>Here are five of the most effective marketing tools your business should be already using:<p>…

Marketing