Jacqueline Bradley

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7 Simple Tweaks That Make Your Brain Work Remarkably Well | Inc.com

Have you gotten through all the important tasks you need or hope to get done today? Neither have I. Yet with ever-more-loaded schedules, tight deadlines, and the constant flow of new opportunities, most of us are working longer, trying to fit it all in.<p>That's the wrong approach. There's plenty of …

Time Management

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

How to do the splits like Strictly's Debbie McGee

When Debbie McGee effortlessly slipped into the splits during her Argentine tango the Saturday before last, Strictly viewers were left awed by the 59-year-old’s flexibility.<p>That McGee, best known as the magician Paul Daniels former assistant and then wife, trained as a ballet dancer is no secret, …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you're currently doing. The best …

Ultimate Chicken Stir-fry

Chicken, cashews, and water chestnuts are cooked in a flavorful sauce in this chicken stir-fry recipe that also works well with beef. Feel free to …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

vegeliveinfo.com

Yoga for Slim Thighs

While you can reduce your thighs with weight loss, specific yoga exercises can tone and tighten your muscles, resulting in slimmer thighs. Many …

The Science of Making Bold Decisions and Avoiding Regrets in Life

This curated column is authored by leadership & startup consultant Benjamin Hardy YouThe post The Science of Making Bold Decisions and Avoiding …

Self-improvement

Slow Cooker Pot Roast with Gravy

<i>This Slow Cooker Pot Roast with Gravy is what comfort food is all about. Hearty, warm, and full of savory goodness in every bite.</i>March is a fickle …

Cooking

Tony Robbins explains how to suffer less and improve your well-being

In my second podcast with Tony Robbins, he said that all fear comes from three triggers: <i>loss</i>, <i>less</i>, and <i>never</i>. He mentioned this in passing, and many of you asked for more details. This post will cover that and much more.<p>There are two parts:<p><b>Part 1:</b> Tony's discussion of suffering and his framework of …

Why People Who Succeed At School Don't Always Succeed In Life

When we were small, we were taught that if we wanted to be successful, we had to study hard and get good results at school. Getting straight “A”s had …

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

If You Envision It, It Will Come

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s not just mumbo-jumbo: visualize your positive future and you’ll have an easier time reaching that peak performance. There’s a science to visualization that runs much deeper than reading a copy of <i>The Secret</i> by Rhonda Byrne.<p>How?<p>Studies …

The One Exercise You Need For Toned Arms, According To Jillian Michaels

Perfectly toned arms like Jillian Michaels’ is the dream. However, we have to put in some work before we get there. Don’t worry, this workout move is …

7 Ways to Gain Self Discipline and Strive Towards Greatness

Feel like giving up on your 2017 goal? These tips will help you push through.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’re a few weeks into the 2017, and right now is the most crucial time to stick to your goals. But it can also be the most difficult time.<p>So, if you feel like …

Here are some of the best cardio videos on YouTube, because gyms are expensive, yo

While there are definite perks to having a gym membership, such an expense is not always possible, and frankly, it’s not always <i>necessary</i> — because …

7 Expert-Approved Exercises for Seriously Toned Arms

We may have traded our swimsuit and sunglass pairings in for our favorite statement coat and fall denim, but more coverage shouldn’t mean we stop working hard in the gym to be strong, sexy and toned all over. In fact, the winter months might just be the best time to perfect the tough-love workouts …

10 High-Protein Soups And Stews Under 500 Calories

Now that the weather is <i>finally</i> cooling down, it's time to bust out all your pots and ladles, because we're making soups and stews for dinner. …

Cook Your Way Through Persia with Naomi Duguid

Let her new book, Taste of Persia: A Cook’s Travels Through Armenia, Azerbaijan, Georgia, Iran and Kurdistan, be your guide.<p>Years ago, I spent a …

Grit may be more important to success than talent — here's how to get it

When it comes to getting ahead, a concept called grit might be an important part of achieving your goals.<p>Grit is a trait that's a mix of passion and perseverance, and it might have more to do with success than talent alone.<p>Angela Duckworth, the researcher who came up with the scientific definition …

8 Very Short Workouts You Can Do In Your Living Room Right This Minute

When last-minute plans pop up or the day just gets too crazy, it's easy to pass on the gym because of time constraints. That doesn't mean you have to …

All-Access Mindfulness

The Internet is a bizarre self-reflexive wormhole of opinions and perspectives, many of them deliberately delusional. The sheer ‘unreal’ nature of …

This 10 Minute Strength Workout Will Power Up Your Week

Hitting a workout wall? This 10 minute strength workout routine from Gold’s Gym Fitness Institute trainer Adam Friedman will help you get back on the …

17 Tomato Sauce Recipes for All Your Pasta-Adjacent Needs

Whether you're looking for ways to use summer's ripe tomatoes or doctor up canned tomatoes, your new favorite tomato sauce recipe is here.<p>Homemade tomato sauce is one zillion percent better than the jarred stuff, and yes, that is an accurate percentage point. With numbers like that and recipes like …

Cooking

One of the best juice combinations for lowering cholesterol, weight loss, and better sleep

Poor diet, irregular sleep and lack of exercise have a negative effect on your cardiovascular health.<p>The poor lifestyle is the main cause of high …

The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

Stand straight holding an EZ curl bar on the inner handle with the palm of your hands facing up and elbows close to the torso. Keep the upper arm …

Workouts