Jaco Pienaar

103 Flips | 9 Magazines | 18 Likes | 5 Following | 4 Followers | @jacopienaar | Keep up with Jaco Pienaar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaco Pienaar”

A Trainer Tells Us How You Can Build Your Own At-Home HIIT Workout to Burn Major Calories

HIIT (high-intensity interval training) workouts are all the rage right now, and for good reason. HIIT cardio is said to be one of the best ways to burn fat and lose weight. We spoke to Andrew Schuth, a trainer and HIIT expert at Burn60, a performance-driven fitness studio that offers full-body …

Exercise

The Big Read: Is Auckland's drinking water system stormproof?

This time last year Aucklanders were a hair's breadth from having to boil their tap water due to a record rainstorm. With wild weather occurring more …

New Zealand

How to record Apple TV on your Mac, wirelessly

Today we’re going to learn how to record a movie that’s playing on your Apple TV direct to your Mac, with no wires required, no weird hacks, and not even any third-party software. The tools are all built into every Mac that ships. To record a movie off the “screen” of your Apple TV, you’re going to …

Smart TV

What Is Intermittent Fasting? - Intermittent Fasting Benefits for Weight Loss

Get the facts about the popular weight-loss method.<p>If eating is #life, intermittent fasting might not be for you. Instead of waking up and eating …

Holistic Medicine

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Tiki Taane's dramatic body makeover in just eight weeks stun triallist

A fitness craze new to New Zealand is being touted as the fastest way to shed kilos and tone up in the shortest amount of time.A group of locals …

Fitness

No Gains? How To Trick Your Body & Get Ripped, According To The Stenmark Twins

There are no shortcuts when it comes to reaping your fitness gains and cutting a mean figure that Rocky's Ivan Drago would be proud of. As previously …

Fitness

How to Group Mac App Icons More Prominently in Your Dock

In macOS, the Dock provides convenient one-click access to your most frequently used Mac applications. The simplest way to organize docked apps is to click and drag them into your preferred place, but here we're going to show you a lesser-known trick for arranging docked items more clearly.<p>To …

The 10 Things You Must Do From Day One So Your Startup Thrives

Get the basics right and you'll be in good shape for the long run.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you’re thinking about starting your own business or need to reignite that fire, you’re probably searching for the right advice. You need advice that you are likely …

If You Only Have a Startup Idea, Sorry--You Have Nothing

Startup ideas are a dime a dozen. Execution is what wins.<p>Hands down, the most annoying sentences I have heard hundreds of times are "I have an idea for the next billion dollar business" and "I have an idea for a startup that will revolutionize a huge industry."<p>If you have any idea that you think …

The Definitive Guide to Licensing: When You Get a Great Idea, What Do You Do Next?

An entrepreneur who sees somebody's good idea get licensed once a week tells you exactly how to pursue your own good idea.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Stephen Key is an expert on licensing consumer-product ideas. His book about inventing,</i> One Simple Idea, <i>has been</i> …

The 16:8 Fasting Diet

A Simple Guide to Time Restricted Feedings<p>Get Lean, Reveal Your Gains<p>Stick with this fitness thing long enough and you'll notice that everything gets …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Travel Hacks and Tips for Business Travelers

Top Graphic Design Trends 2018: The Ultimate Guide

In the era of digital art, graphic design trends can evaporate as quickly as they emerged. What has been modern for the past few years may look …

13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

Workouts

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

Workouts

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Workouts

Could qigong be the next yoga?

Zen master and blogger Anthony Korahais thinks so.<p>“Once people start to realize what qigong [pronounced chee-gong] can really do -- help you get to …

Tai Chi

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Best Beaches In The World: Sokha Beach, Sihanoukville, Cambodia

This pretty beach is privately owned with a long expanse (1.5km) of fine, white sand and shallow, safe waters. It’s very quiet, partially as there …

Beaches

Artificial Intelligence Hedge Funds Outperforming Humans | Investopedia

Quantitative investing, one of the latest paths available to hedge fund managers and incorporating computer analytics in innovative new ways in order …

Simple text message crashes almost any iPhone

Apple makes iOS more secure with almost every update it rolls out, but there’s always a glitch somewhere that slips through the net.<p>The latest is a bug in iMessage that allows any iPhone running iOS 10 to iOS 10.1.1 to be crashed with a simple text message.<p>This may sound familiar; we’ve seen …

Five Ways to Work Out in the Gym When It's Crazy Packed

You want to work out, but when the gym is so packed that every machine and bench are taken you need all the self-control to not say, “Screw it!” and …

Exercise

10 workout programs to completely transform your body in 2017

New Year's resolution time is here. Everyone is going to be all fired up to make their changes, and building an epically strong and shredded body …

16 brilliant innovations tackling poverty around the world

Getting to the root of poverty means solving various issues along the way, and inventors are up for the challenge.<p>Poverty isn't just inadequate …

Liquid assets: how the business of bottled water went mad

How did a substance that falls from the air, springs from the earth and comes out of your tap become a hyperactive multibillion-dollar business?<p>The dress code of the clientele in Planet Organic, Notting Hill is gym chic. On a hot day in mid-August, the men wore mid-thigh shorts, pectoral-enhancing …

Water

Colorful Digital Illustrations of Animals

L’illustratrice Sylvia Ritter s’est inspiré du system d’exploitation <i>Ubuntu</i> pour imaginer des illustrations géométriques, colorées et décalées …

Turn any hard drive into networked storage with Raspberry Pi

A NAS solution can cost several hundred dollars. If you have an unused Raspberry Pi and a few hard drives lying around, you can make one yourself without spending a dime.<p>Networked hard drives are super convenient. You can access files no matter what computer you're on -- and even remotely.<p>But …

Raspberry Pi

How Nestlé Gets Away With Pumping California's Water for Next to Nothing - Los Angeles Magazine

How Nestlé Gets Away With Pumping California’s Water for Next to Nothing<p>The company pulls millions of gallons from a nearby creek — while paying an …