Jacom Franco

220 Flips | 2 Magazines | 2 Likes | 1 Following | 5 Followers | @jacomfranco2013 | Keep up with Jacom Franco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacom Franco”

Why the Body You Want Won’t Happen Overnight

The sensible man’s approach to fitness that lasts a lifetime<p>I’ve heard stories about athletes who enhance their performance by sleeping in high-altitude chambers, drinking kale smoothies every four hours, getting deep tissue massages every day, or training with equipment that looks like NASA's …

10 Exercises You Can Do While Watching TV: http://www.fitneass.com/10-exercises-while-watching-tv/

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If He Hadn’t Had His Dashcam Rolling, He Might Have Been Blamed for What’s About to Happen

Thinking of getting a dash cam?<p>Here’s one more story that might push you towards the purchase.<p>On Friday, a poster on YouTube shared footage from a collision he said would have been blamed on him — if he didn’t have video to back up his claims.<p>As the dash cam video shows, he approaches a traffic …