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Metroland Mediaflipped into Hamilton spectator arts life opinionCreatine and discipline: Supplementing can help some people and motivation is fleeting
Q Hello Ernie. Thank you for your column. I read it religiously and find it very practical and helpful. Your column today has generated some …
Kenneth Gentryflipped into Medical HealthOptimize postprandial glycemic control with tailored exercise prescriptions
In a recent study published in Nutrients, researchers elucidate various exercise parameters, such as timing, type, intensity, and volume, influence …
Akoniflipped into Health, Mindfulness, and PsychedelicsHow Improving Metabolic Health Supports Sustainable Weight Loss
Weight loss is a goal for many individuals, but achieving and maintaining it can be challenging due to various factors, including metabolic health. …
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Tom's Guideflipped into Tom's Guide: Full EditionLululemon’s ‘We Made Too Much’ sale is back — here are my 9 favorite deals from $9
Of all the gym leggings I own (from Nike to Alo), Lululemon's Aligns are easily my favorite. The buttery-soft feel is no joke. I tap them for walks, …
HuffPostflipped into News & PoliticsWant To Lower Your Dementia Risk? Get These 3 Factors Under Control.
Experts explain the main habits you need to be mindful of if you want to keep your brain as sharp as possible. Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And …
What Is Bungee Fitness and Who Can Benefit from It?
If you’re looking for a dynamic, innovative, and fun-filled workout that’s anything but boring, you may want to consider bungee fitness. This unique …
