Jacob Wilding

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6 Workouts For A Bigger Chest!

You lift hard, you eat well, ergo you grow. But what if your chest training goes stale? Don't keep banging out endless sets on the bench press. …

Top 50 Songs to Add to Your Workout Playlist

It's not rocket science; music can help fuel your workouts. Research reveals that if you match the tempo of a song to your desired heart rate, or …

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

4 Core Moves for Stronger Abs

There’s more to core work than simply crunching your body up and down at a steady pace. Every time you change direction, swing a bat, or throw a …

Bodyweight Exercise