jacobthao

6 Added | 2 Magazines | 17 Likes | 65 Following | 3 Followers | @jacobthao | Keep up with jacobthao on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jacobthao”

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

What is High Intensity Interval Training (HIIT) in watchOS 4? | Trusted Reviews

<b>Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat</b> …

Exercise

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

This Is How a Nike Master Trainer Spends 15 Minutes at the Gym

Finding the time to squeeze a gym session into your day can be a challenge, so when you get there, you want to make every minute count. If your go-to …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

Today's Workout 28: The 4-move circuit for massive pecs

Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, killer triceps, and a rock solid back? …