Jacob Davis

93 Flips | 6 Magazines | 2 Following | @jacobdavis5ondf | Keep up with Jacob Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Davis”

Men's Health Magazine Australia | Fitness, Health, Weight Loss, Nutrition, Sex & Style

Healthy Food Fast at Men's Health.com

Sure, you'd love to eat a dinner that tastes like it took hours to cook, but you have only a few hours of wakefulness left, and you certainly don't plan on spending one of them wrestling a chicken into the oven and another cleaning up the wreckage.<p>Same with me. I work hard and often, but I stop …

15-minute food: Metabolism-boosting breakfast

Roast tomatoes on toast<p><i>By Cath Titcombe, head chef of Canteen and author of Great British Food</i><p>Ingredients<p>1 garlic clove<br>3 plum tomatoes<br>A few sprigs of …

Food

Free 15-minute meals this March

Here at <i>Men's Health</i> we like to spoil our readers. Which is why we're handing out two free books worth £15 with our March issue (out now). That's 200 …

Food

Is Your Heart—Actually—Breaking?

How your partner can negatively impact your pump<p>Heart break (literally): Couples who don’t feel supported by one another have higher levels of coronary artery calcification, a measure of plaque build-up that can heighten your risk for heart attacks, says new research from the University of …

University of Utah

Floyd Mayweather Asks Fans to Pick Next Opponent

Pound-for-pound boxing king Floyd "Money" Mayweather (45-0, 26 KOs) has decided to go public in his quest for a new opponent. The 36-year-old fighter …

Cooking for Two: 33 Healthyish Meals for You and Your Boo

Cooking for two can be a tricky skill to master. While leftovers are practical, eating Crock-Pot chili five nights in a row can get pretty old, and …

Healthy Eating

7 Health Benefits of a Cold Shower | The Art of Manliness

As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about the book version of James Bond was that …

12 Ways to Take Control of Your Life in 2014

It's that time of year when many people resolve to make changes relating to everything from finance to fitness. Unfortunately, by February, a good majority of us will have settled (un)comfortably back into our old habits and will find ourselves feeling just slightly more powerless against our …

Mark Wahlberg: The Fighter at Rest

It all began with the fists. He was little, in a dark place, and bad people wanted to beat him—maybe kill him, he didn’t know. There was only one …

Your Detox Diet After the Holidays

Feel tired and bloated from overindulging? Here's how to detox your system and get back on a healthy track.

People Are Most Interested In Quitting Smoking On Mondays, Google Search Study Reveals

Monday is <i>the</i> day when it comes to thinking about kicking a smoking habit, according to a new study.<p>Researchers found that Google searches around quitting smoking -- such as "help quit smoking" -- are most common in the beginning of the week, with the most searches taking place on Mondays. The …

Greg Justice

Water or Coke?<p>The Choice is Yours...<p>WATER...<br>1. 75% of Americans are chronically dehydrated.<p>2. In 37% of Americans, the thirst mechanism is so weak …

10 Ways To Have A Good Day At Work

Work doesn’t have to suck. Be happy and productive in the office with these 10 ways to have a good day at work.<p>Start Your Day Strong: …

Customer Service

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and …

Mentoring

5 Simple Habits of the Average Millionaire

Have you ever heard the one about the billionaire who lives in a modest home?<p>That billionaire is Warren Buffett, who Forbes estimates has a $75.6 …

How to Stay Productive on a 4 to 6 Hour Sleep Cycle

As an entrepreneur, my work schedule tends to be much different than a standard 9-5 job. I'd like to think that my lifestyle is unique, but I know …

9 Things Extremely Successful People Do After Work

It may be tempting to go straight home after work, change into PJs and drink a bottle of wine. But in the long run, that may not be a recipe for success. It turns out the most productive people have unique strategies to rest and recharge after a long day of work, like:<p><b>1. Unplug</b><p>Even if it's just for …

10 Things Super Successful People Do During Lunch

Before you spend another lunch scarfing down food at your desk with your eyes glued to your computer screen, here's some food for thought.<p>Lunch breaks can be important opportunities to recharge, find creative inspiration and make business connections, according to many experts. Research suggests …

Becoming Antifragile: Beyond "Sissy" Resilience | The Art of Manliness

What’s the opposite of a person or organization that’s fragile?<p>If you ask most people this question, they’ll likely say “robust” or “resilient.” But …

5 Things Successful People Do Before 8 AM

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a …

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

The Power of Habit: Make & Break Habits with the Habit Loop | The Art of Manliness

For better or for worse, our habits shape us. A good habit is a strong ally in our journey to becoming the men we want to be, while a bad habit acts …

Shazam

Re-Imagining Your Career, Constantly

What flux means for the future of creative careers–and how you can excel at coping with it.<p><i>As editor of</i> Fast Company<i>, Robert Safian lives at the intersection of design, technology, and creativity–monitoring the pulse of new trends in our businesses and our careers. In a 2012 cover story, he coined</i> …

3 Weird Things Breakfast Does To Your Brain

The day’s purportedly most important meal is more than meets the eye: science shows that the <b>when</b> and <b>what</b> of your breakfast transforms how your mind works the rest of the day.<p>How so? As a new paper published in the <i>Frontiers of Human Neuroscience</i> argues, breaking your fast is a many-faceted thing. …