John

35 Flips | 6 Magazines | @jackycreep | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

Bacon wrapped chicken strips with honey mustard sauce! http://www.paleocupboard.com/bacon-wrapped-chicken-strips.html

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

What Does Exercise Do to Your Brain?

You’re well aware that hitting the gym can knock your stress level down a few notches and flood your body with feel-good endorphins. But the mental …

Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever

<b>This isn't your ordinary Paleo diet cookbook.</b> <br>These Paleo recipes are all about turning wraps inside out!<p>You'll never miss boring tortillas or buns …

Paleo Coconut Macaroons Recipe | Elana's Pantry

While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo …

The Healthy Paleo Smoothie Diet: 25 Recipes to Energize, Lose Weight and Feel Great Kindle Edition

Are you seeking to improve your overall health but seem like if you are getting nowhere?<br>Are you currently confused by most of the workouts and Gym …

Watermelon Cake! Remove the ends and rind from a watermelon and cut into 6 wedges/slices. Dip the end of each slice in coconut whipped cream and then in toasted slivered almonds. Reassemble the wedges on a plate, top with more coconut whipped cream and your favorite fruit. Voila! http://www.paleocupboard.com/watermelon-cake

BLT Dressed Eggs | Paleo Leap

Dressed eggs (also called deviled eggs) have an international popularity that’s easy to understand considering how simple they are to make and how …

Sirloin Steak With Avocado Salad | Paleo Leap

If you’re eating dinner outside on a beautiful summer evening, the last thing you want is to be stuck inside sweating over the stove for hours …

Poliquin Tips

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

The Ultimate Core Strengthening Exercise

3 tips to get the most out of the barbell rollout<p>The barbell rollout is a great exercise for building ripped abs and strengthening your lower back. The problem: “This is an exercise that a lot of people do incorrectly, and done improperly, the load goes right on our spine,” says David Jack, creator …

The Paleo Diet Beginner’s Guide

Call it whatever you want: Paleo. The caveman diet. Primal eating.<p>Everyone from athletic trainers to holistic health professionals to diet book …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Best Ever Barbecued Ribs

This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat" method -- a technique that'll get you ultra-tender meat …

BBQ

Chocolate Chip Cookie No Bake Cheesecake Parfaits

Easy Chocolate Chip Cookie Cheesecake Parfaits.<p><i>by</i> Jessica <i>on</i> September 20, 2013 101<p>It’s a BIG day.<p>A big birthday day that is. Someone in this house …

The 7 Unseen Benefits of Rejection | Pick the Brain | Motivation and Self Improvement

Rejection sucks! I know because I face them often in my life. What’s even worse is that no one can escape it. Everybody has been rejected and most …

Motivation

Reframe Your Thoughts - Change Your Life | Pick the Brain | Motivation and Self Improvement

Studies show that people who can change their situation gain less from changing their mindset than those who have no control over their situation.<p>If …

7 Proven Tips To Help You Achieve Your Biggest Goals In 2014 | Pick the Brain | Motivation and Self Improvement

With the new year’s right around the corner, many of us start to ambitiously muster up a new list of goals. One study of people trying to quit …

How To Always Take Action: Ditch The All Or Nothing Mindset

All or nothing.<p>Go big or go home.<p>There is something appealing about these ideas; going all out for something. It’s inspiring because deep down, we …

Positivity Vs Negativity: It's A Question Of Focus | Pick the Brain | Motivation and Self Improvement

Well, not for everyone. Some people seem to have it coded into their DNA. The kind of person that has their house burn down, but the cookie jar …

Happiness

Living Off the Land: How to Earn a Sustainable Income from Home

Home is where the great change will begin. It is not where it ends.<br>~Shannon Hayes, Radical Homemakers<p>Do you hold a dream to live off of the land and …

30 Creative Ways to Repurpose & Reuse Old Stuff

We all have stuff that no longer serves any purpose around the house, but we still have trouble getting rid of it. Either it’s “still OK”, or “might …

Credit Cards

How to Grow Blueberry Plants in Containers

Blueberries are notoriously fussy about soil pH. While most garden plants prefer a neutral or slightly alkaline soil, blueberries like acidic soil. …

Vegetable Garden Planning for Beginners

If you're a <b>beginner vegetable gardener</b>, here are basics on vegetable garden planning: site selection, plot size, which vegetables to grow, and other …

How to Make Old-Fashioned Ice Cream

Learn how to make <b>homemade old-fashioned ice cream</b> by making it yourself in a hand-crank freezer, plus learn all about the history of ice cream and …