Chan Zhao Zhang

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Why Isn’t My Six-Pack Showing?

A ripped six-pack, unsurprisingly, is at the top of most men’s agenda. Some have it, most want it — but few are willing to put in the work that gets …

How to naturally boost your testosterone

Don't be a dope<p>Testosterone is a steroid hormone produced by the testes and is responsible for the development of male sex characteristics. Although …

The one penis problem you might have never heard of

There are a few things in life you can rely on. Rain during the British summer, Christmas songs played far too early and Jose Mourinho blaming the …

BUILD MUTANT MUSCLE LIKE HUGH JACKMAN

<i>As Hugh Jackman finishes filming his eighth (and unfortunately, his last) go-round playing the mutton-chopped mutant Wolverine, the trailer's been</i> …

Fitness

This is why your laptop battery dies fast

Quick, what is the biggest drain on your laptop's battery?<p>If you answered "the display," you're right -- for the most part.<p>The single biggest occupier of battery resources, day in and day out, is your laptop's display. More specifically, it's the that energy goes into powering the backlight that …

Windows 10

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

Workouts

How to stretch your way to a six-pack

<i>Having to take a time-out from exercise because of injury, illness or surgery is frustrating.</i> <i>You'll be sprawled across the couch, immobile and</i> …

Mossberg: Why does Siri seem so dumb?

And if doesn’t get smarter soon, what does it mean for Apple?<p><i>Welcome to Mossberg, a weekly commentary and</i> <i>reviews column on The Verge</i> <i>and</i> <i>Recode</i> <i>by veteran tech journalist Walt Mossberg, executive editor at The Verge and editor at large of</i> <i>Recode</i><i>.</i><p>I’ve been familiar with Siri longer than most people. Way …

3 no-nonsense tips to build bigger biceps

Building a pair of biceps that are worthy of a tight fitted T-shirt isn’t difficult. OK, we’re not saying it’s necessarily easy, but it shouldn’t be …

WATCH: The 5 Exercises Every Guy Should Master

When choosing exercises, most guys want to build muscle, burn fat, boost metabolism, improve mobility, and give you more energy. These exercises do …

How to fix common press-up mistakes

The press-up is the most effective (and popular) exercise to help develop upper body strength and build muscle.<p>It’s also one of the easiest and …

The Wolverine heavy-lifting workout

Perform the next two exercises as a superset<p>01<p>Barbell bench press<p><b>Sets:</b> 5 / <b>Reps:</b> 5 / <b>Rest:</b> 0<p>Lie back on a flat bench holding a barbell in the rack …

Workouts

The ultimate full-body home HIIT workout

<b>Complete all exercises in this circuit three times</b><p>01<p>Twisting bicep curl<p><b>Sets:</b> 3 / <b>Reps:</b> 10 each arm / <b>Rest:</b> 20 secd<p>Hold a dumbbell in each hand at your …

The 10 best dumbbell exercises

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of …

Muscle

The Chest workout that will crank up your torso without weights

Simple, yet incredibly effective<p>Did you think that weights were the only way to develop a <b>strong, muscular chest</b>? Think again. You can build your …

8 most common protein shake mistakes

Protein shakes: they’re the simplest way to build muscle quickly and shrink your recovery time. But remember, with great amounts of protein comes …

Using OS X El Capitan Server at Home

• <b>Author:</b> Terry Walsh<p><b>Using OS X El Capitan Server at Home</b> is our detailed, step by step guide to Apple's fabulous server operating system. Whether you're thinking of using OS X Server for home or in a small business, this 800+ page guide will show you how.<p>From installing and configuring Apple's …

The EMOM Sandbag Workout For Rock-Hard Abs

It’s said that abs are built in the kitchen. In other words, your diet plays the leading role in making sure you’re not concealing the set of rectus …

Workouts

How To Master The Press-Up

The press-up is probably the most popular bodyweight move in the world. That’s partly because it can be performed anywhere, without the need for much …

Home Workout: Small Dumbbells, Big Shoulders

Want bigger shoulders? Think small. Yes, your deltoids can handle appreciable amounts of weight, but consider risk/reward for a second: they’re also …

8 daily habits to lose more weight

Here’s an easy hack to get healthier: instead of emailing your colleague across the room, go speak to them. Why, well, apart from being friendlier, a …

Here's What Your Gym Says About How You Spend Money

Fit PersonasYour workout influences how you spend money. Here's how.It's always fun to imagine what your gym says about your life—or what your …

14 best beginner’s exercises to do in the gym

Are you a victim of gym-timidation? Don't worry, you're not alone. A massive 20% of British men state a fear of not knowing what they're doing as the …

5 ways to stop craving junk food

According to health experts, junk food is addictive. Published in Proceedings of the National Academy of Sciences, the study showed that gorging on …

4 PT’s tips for larger arms

Specialist strength and conditioning trainer Jamie Inzani, of One Personal Training <b>onepersonaltraining.com</b>, reveals four sure-fire tickets to the gun …

Workouts