jackofferman

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The key to stalking is to not be obvious.

Eat These Snacks to End Your Nightmares

And your insomnia and snoring, too.<p>What if you could treat insomnia with food? We asked a team of experts to reveal the surprising edibles that combat snoring, sleeplessness, nightmares, and more.

Airing is a tiny $3 device that will combat sleep apnea without the mask

If you know someone who has sleep apnea, you’re familiar with those cumbersome CPAP (continuous positive airway pressure) masks fitted with a hose …

WHAT THE HELL IS IT?!?!?! WHAT DOES IT WANT!?!?!?!?!

Wife Willingly Takes Husband To Strip Club But Never Expected This...

Wood Homes Ideas

Is Breville’s New Blender Too Powerful?

It was 6:00 a.m. when the sound came. A mechanical whir that turned into a roar — part chainsaw, part Huracán pushing the redline. It screamed. I …

Earl the Grumpy Puppy.

maybe if you play with it first, and then ... oh i give up

My golden retriever decided to roll on the freshly mowed lawn. Hulk Dog!

Yoga dogs

Yoga and Meditation May Induce Instant Changes to Genetics

Researchers may have a new clue as to what’s behind the feelings of well-being that come with activities like yoga or guided meditation. <b>A new study</b> …

Meditation

Will One Night of Poor Sleep Affect Your Workout?

Tiger Woods thinks so. Find out how many nights you can go without sleeping until it takes a toll on your fitness grind<p>Tiger Woods hasn't slept. The …

National Geographic Magazine

See Previous Issues<p><img itemprop="contentUrl" style="transition: opacity 0.4s; opacity: 1;"></picture></div> <div>April 2018</div></a> </div> <div class="prev_iss_cover"> <a href="https://www.nationalgeographic.com/magazine/2018/03" target="_self"> <div class="LazyLoad is-visible"><picture><source …

Extreme Sports

Guest Post: Green Tea Ice Cream with Pistachio Praline

Excited to have Monica from The Movement Menu on the blog today to share her amazing ice cream recipe! We haven’t exactly hit summer here in …

Dessert

15 Things To Start Doing Now That Will Improve The Rest Of Your Life

<b>1. Exercise.</b> And if you can, exercise in the morning. This helps in so many ways. It will help you sleep better at night and be more alert during the …

Happiness

5 Things People Who Aren’t Prescribed Adderall Don’t Understand

Adderall has gained a reputation for making you “limitless.” I’ve even heard it called legal meth, or legal cocaine. It seems that many teens and …

How to keep your dog amused.

Well I'm gonna to go then! And I don't need any of this. I don't need this stuff, and I don't need *you*. I don't need anything.

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens)<p><b>Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.</b> We’re …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

How to Restore Your Rusted Old Tools

To rescue old tools requires patience, sturdy abrasives—and vision<p>A neglected tool has an odd, magnetic power. It pulls you in. Pick it up and the next thing you know, you're scraping away rust with your thumbnail, trying to make out the manufacturer's name. You vaguely recall how you came by it: a …

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

So you made your New Year's resolution. Now comes the hard part: sticking with it.<p>If you're like many go-getters during this time of the year, you'll …