This 25-Minute Bodyweight Workout Makes You Move to Build Strength
You don't need any equipment to ramp up your heart rate and blast your core with every exercise. Ditch the iron and master your bodyweight with this speedy 25-minute blitz that revs your heart rate, builds the muscle your body needs, and blasts your abs on every single move. Directions: Do this …
Justchill flipped this story into Home Workout 💪•540d
Related storyboards
More stories from fitness articles
- The US Sunflipped into BODYBUILDING
GYM STAR TRAGEDY Female bodybuilder and fitness influencer Rhayara Morais, 34, found dead at her home as cops launch probe
POLICE are probing the death of a female bodybuilder and former footballer who was found lifeless at her home in Brazil. Rhayara Morais, 34, was …
We Tried 7 Ways to Hard-Boil Eggs, and One Method Was the Clear Winner
Hard-boiled eggs are one of those kitchen staples I always have in the fridge. They’re great for out-of-hand snacking, they instantly add a protein …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Exercise
- Robert Shultzflipped into RUN
Texas 16-Year-Old Breaks Two High School 5K Records
Elizabeth Leachman ran 15:28 for 5,000 meters indoors and 15:25 outdoors—but she’s taking the long view. Elizabeth Leachman has built an impressive running résumé during her first two years of high school. Last December, the sophomore won the Foot Locker Cross Country Championships in San Diego in …
- Generation Ironflipped into Generation Iron
Dana White “Feels 25 Again” Using New Superhuman Protocols: “I’m More Productive At Life, Period”
Dana White has changed his lifestyle and taken on new methods to improve his health. Dana White has built UFC into an empire but has also worked on …
- The New Zealand Heraldflipped into New Zealand Herald Sport
Gymnastics New Zealand refreshes attire rules, allowing athletes to feel comfortable while competing
Suzanne McFadden for LockerRoom As a young gymnast, Aimee Didierjean was always conscious of making sure her underwear wasn’t showing on the …