Jackie Sheremeta

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10 Simple Reasons it’s Time to Let Go

Holding on can be painful. Holding on can directly contribute to stress, health complications, unhappiness, depressive thoughts, relationship …

Root Cause Analysis

One-minute workout: Does it really work?

by Alice Oglethorpe / Sep.20.2016 / 1:30 PM ET / Source: TODAY<p>HIIT workouts, or high-intensity interval training, are popular among fitness fanatics — they're short, effective and leave you sweaty. But are they really better than a 60-minute run?<p>In the widely reported study earlier this year (with …


15 Small New England Towns You Need to Visit ASAP

Because this region is known for a lot more than its stunning fall foliage.<p>Because New England basically invented the idea of the charming …

New England

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Sandra Brown Books In Order

Back in 1981, Sandra Brown published Love’s Encore. This was her first novel and started her on the road to becoming a New York Times bestselling …


The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

10 Deathbed Regrets You Can Avoid by Making Changes Now

<b>“While I thought that I was learning how to live, I have been learning how to die.” ~Leonardo Da Vinci</b><p>It’s terrifying, isn’t it?<p>There you are—days, …

Niagara Falls freezes over as polar vortex drops temperatures – pictures

It is so cold across North America that the normally rushing falls of the Niagara river have partially frozen. The river is still flowing underneath the ice, which isn’t expected to melt any time soon as temperatures continue to stay below freezing

Niagara Falls

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …


9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …


Harun Mehmedinović • Jan 17, 2015 at 12:56am UTC

For 15 years, Pulitzer Prize-winning #photographer @VincentLaforet has been participating in #aerial photo missions around the world, and yet, he's never felt as vulnerable as he did on Nov. 8, 2014, harnessed into a helicopter 7,500-feet above #NewYorkCity. Click the link in our profile to see more of Laforet’s high-flying adventure. #NYC (Image: Vincent Laforet)

12 Flag over the Space Needle with CenturyLink Field in the background after sunset last night. I love my beautiful city.

The 20 photographs of the week

Climbers conquer a peak in Yosemite, activists protest in Mexico, the pope visits the Philippines and a sports final takes place in Texas – the best photography in news, culture and sport from around the world this week