Diet & Fitness / Updated / Source: TODAY By Alice Oglethorpe HIIT workouts, or high-intensity interval training, are popular among fitness fanatics — they're short, effective and leave you sweaty. But
Forget body language or eye movements. There are much better ways to identify the deceitful. This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.
It is so cold across North America that the normally rushing falls of the Niagara river have partially frozen. The river is still flowing underneath the ice, which isn’t expected to melt any time soon
When it comes to dropping pounds, your diet is your best friend. Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about
The worst part: You probably think they'll help you drop more pounds. The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss
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