Jackie

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Mikhail Kalashnikov, inventor of the AK-47 assault rifle, wrote to the head of the Russian Orthodox Church - before his death last month, aged 94 - to say he was suffering "spiritual pain" over the many deaths it caused. http://bbc.in/1j3JVV6 Kalashnikov had previously refused to accept responsibility for those killed.

Another way to boost mobile signals?

There could be another way to boost your mobile phone signals, says Rick Maybury, but it will cost you<p><i>Last week, in reply to question about poor mobile phone coverage, you suggested that little could be done, aside from changing the handset to a model with better performance. I have another</i> …

Make the perfect shot after you take it with these iOS apps

Advertisement<p>3 Comments<p>When getting together for the holidays, friends and families may have more of a tolerance when it comes to reviewing photos …

Meet Human, A Beautiful Fitness Tracking App To Help You Effortlessly Stay Healthy

Human is a newcomer in the crowded fitness space, but its take is different. Instead of being a stat-heavy activity app like RunKeeper or a life tracker gadget like Withings, Fitbit or Jawbone, Human is a passive iOS app designed to help you stay healthy. The goal is to move for 30 minutes every …

Living with anxiety: Britain's silent epidemic

Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so afraid of?<p>Claire Eastham is 26 years old, and truly blessed: funny, lovely to look at, extremely bright (she has two degrees). She lives with her boyfriend in …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Are Your Lifestyle Choices Killing You? Try These 8 Simple Rules to Live Long and Strong.

Longevity is basically a crap shoot.<p>We all know that.<p>At any moment we can get hit by a bolt of lightning or fall into a deep dark hole.<p>Chances are …

The Scientific Way to Mend a Broken Heart

Most of us have experienced heartbreak, and when you think about how it made you feel, it's very similar to physical pain and suffering. That's no …

15 Homemade Beauty Recipes

We’ve been on a DIY beauty kick recently with homemade face masks, lip balms, and face scrubs. But there are so many more things you can DIY in your kitchen to use in your beauty routine. Here are a few of our favorite makeup essentials, hair products, and a few luxuries, too. We think an at-home …

Skin Care

Health

Lifestyle<p>Abby Haglage<p>A woman in Pittsburgh received a small zap from her earbuds that caused her lips to swell. Here's what you need to know.<p>Lifestyle<p>…

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Nutrition

Meditation Health Benefits: What The Practice Does To Your Body

We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you?<p>"It did to my mind what going to the gym did to my body -- it made it both stronger and …

The Quickest -- and Best -- Fat-Burning Workout Ever

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees <b>(a)</b>. Lift your right knee toward your chest <b>(b)</b>. Hold for two seconds; lower and repeat with your left leg. That's one rep.<p>Exercise 2 …

Tired? You Might Just Be Permanently, Genetically Jet-Lagged

Ever wonder why it's so darn hard to get yourself up and out of bed in the morning? Well, according to an article in the latest issue of the <i>New York</i> …

5 Different Lunges to Try

5 New Lunges to Try, STAT!<p>Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So …

Health

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

Will Power