jackie melendez

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How to Lower Your Food Budget (Without Giving Anything Up)

My wife and I have three children. According to the official USDA statistics on food costs, the monthly cost for our family to eat per month assuming …

Learn Photoshop and Illustrator Shortcuts with These Cheat Sheets

Keyboard shortcuts are among the best productivity hacks, and Adobe's design programs offer plenty of them. Whether you're just starting to use Adobe …

How Can I Find a Lost Device When It's in Silent Mode?

<i>Misplace your phone in your own home but it's on silent mode? Lose a quiet tablet, but have no "Find My Device" app installed? There are a few ways</i> …

Bake Easy Homemade Dog Treats with Flour and Baby Food

Dog treats can get expensive, but you can create your own on the cheap with a very simple recipe that only requires two ingredients: flour and pureed …

What You Need To Know About Cyclosporosis: The Parasitic Infection Causing Outbreaks In 16 States

Cyclosporosis, a parasitic infection passed to humans via contaminated food or water, has sickened at least 504 people in 16 U.S. states since late June. Thirty people have been admitted to the hospital.<p>Reports of the microscopic parasite, usually found in tropical and subtropical climates, have …

Getting Started on a Ketogenic Diet

A ketogenic diet is a type of very low carbohydrate diet designed to force your body to burn fat instead of glucose for energy. This process produces …

The Top Women's Sports Bras

We sweated our ta-tas off in pursuit of the best athletic supporters. Find the right one for you

Living a Balanced, Beautiful Life With Ayurveda

Imagine you're outside by a beautiful lake, enjoying the perfection of your surroundings. You feel comfortable, relaxed, as if you are an important part of it all. You are so in tune that it is as if you can hear nature speaking to you.<p>You see a swan glide past, and the swan is thinking to itself, …

The 3 Best Ways to Lose Weight According to Science

If you ask a diet expert about the best ways to lose weight, you're likely to get a wide range of answers. So dieters often spend hours online trying …

Weight Loss: Is This One Reason to Look Forward to Cold Weather?

Well, if you're sick of sweating, this might be an interesting reason to look forward to winter: Two new studies have suggested that getting acclimated to the cold can make you burn more fat.<p>Pinterest<p>In the first study, participants were put in a 60-degree room for one hour one day, two hours the …

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

The Secret Ingredient for a Healthier Diet

Plus, five recipes that’ll help you work more of it into your meals<p>Plus, five recipes that’ll help you work more of it into your meals<p>Trying to improve your eating habits? You might want to stock up on grapes. People who eat grapes and grape products take in more nutrients and eat healthier diets …