Jackie Heymann

62 Flips | 12 Magazines | 5 Likes | 2 Followers | @jackieheymann | Keep up with Jackie Heymann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackie Heymann”

What to Eat Before and After Every Kind of Workout

You'll be amazed at the difference it makes.<p>While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn't really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods <i>do</i> make sense to eat …

Nutrition

Sculpt a Head-Turning Butt with This 15-Minute Workout

Firm every inch of your booty—fast.<p>Search #belfie on Instagram and you'll notice an obvious trend: Butts are big right now. Literally. We're talking round, tight, and shapely.<p>To get one, you'll need this workout, created by strength and conditioning specialist Jim Smith, owner of Diesel Strength in …

Workouts

Soros' son builds a PAC for Jewish voters

The son of Democratic mega-donor George Soros is gearing up to play a more active role in the 2016 election with the launch of new political action committee focused on representing the views of Jewish Americans — beyond foreign policy.<p>Alex Soros, 29, who has steadily increased his political and …

The white man who pretended to be black

With the release of the movie Selma, a lot of Americans are asking how far race relations have really come in the United States. On the one hand, the movie depicts the success of the Sixties civil rights crusade – its victory confirmed by <b></b>Barack Obama’s election in 2008.<p>On the other hand, the recent …

Civil Rights

Humility: The Secret To Confident Leadership

Successful entrepreneurs must consistently focus on improving and promoting themselves and their companies. Personal motivation, individual sacrifice, and self-promotion are necessary and important components to moving a business forward. But once the herculean task of creating a business has been …

Entrepreneurship

It's the Skim Lattes, Green Juices, and Almonds That Are Making You Fat

Nationally-known dietitian and the creator of the F-Factor diet, Tanya Zuckerbrot, debunks the most potent skinny girl myths. And crushes our "healthy" bodega habits in the process.<p>On a particularly frigid morning last week, I started my day off like any other: with clear-hearted, full-eyed, good …

Nutrition

FDA Approves ADHD Drug to Treat Binge Eating

The Food and Drug Administration has approved the use of an attention deficit/hyperactivity disorder drug to treat binge eating.<p>The drug, Vyvanse, is usually used for ADHD but it’s been shown to help control binge-eating disorder, the FDA said.<p>“In binge-eating disorder, patients have recurrent …

Dear Hollywood: Let's Stop Making Movies Like 'Black or White'

Halfway through the family drama “Black Or White,” Jeremiah Jeffers (Anthony Mackie) an Ivy-League educated lawyer, chastises his drug addict nephew Reggie (Andre Holland) in the midst of helping him regain custody of his daughter by asking, “Why do you have to be such a stereotype?”<p>A question I …

Will A Crowded Presidential Primary Field Endanger Republicans In 2016?

In today’s world of non-stop, big money politics, the 2014-midterm elections are a distant memory. The jockeying for the 2016 presidential election is well underway. While it is not often that after eight years of a presidency that a president’s party wins the next election, a Republican field of a …

10 Great National Parks You’ve Never Heard Of

Tucked away in Colorado’s southwestern corner, the sheer scale of this 48-mile-long canyon takes most visitors by surprise. Sculpted by the Gunnison …

44 Productivity Hacks to Turn Procrastination Into Action

If your to-do list is like mine — longer than the Great Wall of China — you’re probably desperate for productivity tips and shortcuts to help you …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

Check Your Negative Self-Talk: 8 Things Never to Say to Yourself About Eating

We don’t realize that the voices in our head, the things that we say to ourselves about eating can have a tremendous influence. That was the topic of …

How to Develop Women As Leaders

The world is changing at an alarming pace thanks to new technology, deregulated global markets, the increasingly social nature of interactions and the shifting demographics of many high-powered industries. Businesses, families and society in general need leaders to help navigate the shifting and …

McCain: Netanyahu should 'speak to the American people'

Sen. John McCain said on Sunday the U.S. relationship with Israel has deteriorated and that ongoing talks with Iran over its development of nuclear weapons are not helping to ease built-up tensions.<p>“They are convinced that these negotiations with Iran will lead to Iranian acquisition of a nuclear …

Schools, Teachers, And Inequality: Joel Klein's Memoir Is Complicated

When Joel Klein sent me his new book, <i>Lessons of Hope: How to Fix Our Schools,</i> I realized I was finally going to have to learn a bit about the man.<p>I read the book. And then I skimmed as much of the anti-Joel-Klein criticism as I could dig up before heading to his offices at Amplify Learning, where …

The Total-Body Circuit Workout You Can Do While You Travel

No space, no equipment, no time? No freakin’ problem.<p>I travel a lot for both work and play. Oftentimes, part of the fun of travel, for me, is to seek out new gyms wherever I go, to try out new training methodologies and connect with other fitness professionals to see what I can learn from them.<p>But …

Small Spaces

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

Running

3 Simple Exercises for Improving and Strengthening Your Core

Want to be stronger, faster, leaner, and more balanced? Of course you do. One of the biggest mistakes that most people make when it comes to …

Palin 'seriously interested' in 2016 run, adding another big name to growing potential field

Former Alaska GOP Gov. Sarah Palin is saying she is “seriously interested” in running for president in 2016, injecting some intrigued into next year’s race and the already crowded field of potential GOP candidates.<p>Palin -- also a former vice presidential nominee and a perennial potential candidate …

9 Quick Ways to Lose Your Thigh Fat

Full disclosure: There is no one exercise or the food that specifically helps you to lose weight in your legs—spot decreasing fat doesn’t work—but …

15 Tips for Instilling Leadership Skills in Children

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many leaders also serve as parents, happily balancing a daily workload with ball games and family dinners. Along the way, most of these leader-parents also realize the influence they have over young minds. Today’s children are tomorrow’s …

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Women's Health

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

7 historical figures who wrestled with depression (and how they eased their suffering)

<b>Abraham Lincoln (AP/Alexander Gardner)</b><p>Abraham Lincoln liked to tell jokes and funny stories, while Franz Kafka relied on a rigorous exercise routine<p>Bruce Levine<p>January 21, 2015 9:30am (UTC)<p>This article originally appeared on AlterNet.<p>What did Abraham Lincoln, Georgia O’Keeffe, William James, …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Eating

4 Leadership Lessons From MLK

Today, as we come back to our desks from a long weekend, it’s important that we still take with us the lessons that we pondered yesterday. In his lifetime, Dr. Martin Luther King Jr. embodied and exemplified some of the strongest leadership traits we’d all hope to emulate. While he moved a nation …