Carbs aren't the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. "If you eat any type of macronutrient in excess, you will gain weight," Robert Milanes, MD, founder
The great horn debacle of 2019 wasn't the first uproar over technology and posture. For a brief moment last week, everyone with a WiFi password thought they were seconds away from sprouting devil horns.
You might think being mentally tough means ignoring your emotions. It’s actually the opposite. Mental toughness—the ability to be resilient and focus, make decisions, and function, even in the midst of
Fresh Bowl is launching machines in New York that give you a reusable glass jar full of healthy produce—all at the push of a button. When commuters get off the subway at Fulton Street Station in downtown
It’s tempting to do the bare minimum when your job doesn’t feel fulfilling. But you’ll reap a lot of benefits when you see your situation as an opportunity to improve. You’re currently in a job you don’t
Two years ago, at the age of 101, Julia Hawkins set a record. A running record. She ran the 100-meter dash, finishing with a time of 39.62 seconds. They called her the “Hurricane.” This week, at the age
If you're on a low-carb diet, fast, flavorful dinner recipes are essential — and that's exactly what you'll find on this list. These meals run the gamut from lettuce wraps to soups to one-dish wonders,
I am on a small ward at St Thomas’ hospital in London. There are six beds with a view of the Thames, which is lit by November sunshine. I’m in good health, but scanning my timetable – I’m here taking in