Jack Clay

129 Flips | 6 Magazines | 3 Likes | @jackclay | Keep up with Jack Clay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jack Clay”

​'​Sick​ and​ asphyxiating​'​​ – why we live in an age of anxiety

These are anxious times – one in five Britons suffer from some form of anxiety disorder. We examine what makes everyday stresses spiral out of control, and four writers reveal how their fears rule their lives<p>Anxiety plagues our times. In the UK, 19% of people suffer from depression and anxiety, …

5 Brussels Sprouts Salads You’ll Want to Eat Again and Again

1<p>Brussels Sprouts Salad With Crispy Chickpeas<p>Looking for a desk lunch that won’t disappoint? Crispy, golden chickpeas enhance the texture of this …

Top 6 Skills Worth Investing In Your Life & Career

Do you know enough skills? There are thousands of skills that you can develop in your lifetime, and the more you develop, the better quality of life …

How to Make Zhug, the Yemenite Hot Sauce You'll Want to Put on Everything

More<p>The Vegan Experience<p>It's not just great vegan food, it's great food, period.<p>Last week, when I wrote about my recipe for <i>phat phrik khing</i>, I tried my absolute darnedest to convince you that a good mortar and pestle belongs in the arsenal of any home cook. It will actually extract more flavor from …

We Know We Should Eat Less Meat, So Why Aren't We Doing It?

Meet the woman who traveled the world in search of an answer.<p>By now, the warnings on meat consumption are pretty clear.<p>The United States’ over-indulgence in meat is not only bad news for our health, but also for our planet, not to mention the animals themselves. A new study out last week put it …

When Will Our Meat-Filled Diets Go Post-Animal?

By Jessica Leberlong Read<p>The hamburger is a nearly complete reflection of America through the 20th century.<p>Popularized by White Castle and …

Agriculture

32 Must-Follow Food and Nutrition Blogs

Choosing which food blogs to follow can be overwhelming. Scrolling through all those recipes and mouthwatering photos would take eons. And …

Healthy Eating

Scandinavians’ untranslatable word for winter coziness might explain why they’re the happiest people on Earth

If you think those living in the American northeast have it bad, then spare a thought for the people of Scandinavia. Winter in these countries is …

2 research-backed ways to charm everyone you meet

Someone who is happy for you, wants the best for you and delights in your successes. Right?<p>And research agrees: <i>Being happy for people during their good times is more important than how we deal with the bad:</i><p>What really makes couples bond? How they handle the good times, not the bad.<br>• What about …

Schadenfreude

The 'Man Who Flies For Free' says these are the 3 best websites for airline deals

Scott Keyes, a reporter for Think Progress and author of the e-books "How To Fly For Free" and "How To Find Cheap Flights," is an expert at finding …

Frequent-flyer Programs

No diet, no detox: how to relearn the art of eating | Bee Wilson

Nutrition,Health & wellbeing,Food & drink,Children,Society,Obesity,Life and style,Fast food,Diets and dieting<p>Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to learn good eating habits<p>So many of our anxieties around …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

10 short yoga classes for the holiday season

Great for our download app.....<p>The holiday season can be fun but also frenetic! Routines often go out of the window, which can be refreshing, but it …

10 High-Protein Vegetarian Dinners Better Than Meat

<b>By Ivy Manning</b><p>Whether you are adopting a Meatless Monday approach to dinner, or you’re a longtime vegetarian, consistently putting a delicious, …

Always Know What to Say with the "History/Philosophy/Metaphor" Rule

Nothing makes a conversation more awkward than silence. Improv comedy rules can be used to help improve your life in a lot of ways, and social …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

Self-improvement

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

The 37 Best Websites to Learn Something New

Forget overpriced schools, long days in a crowded classroom, and pitifully poor results. These websites and apps cover myriads of science, art, and …

How To Brew Beer At Home (Especially If You've Never Brewed Before)

I can't remember exactly what was going through my head when I called Bitter and Esters, a home brew shop in Brooklyn, asking about their starter beer-making kit, but it went something along the lines of this: "I like beer, so it should be a breeze to make it--right?" Not exactly.<p>Related: 10 …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Exercise

20 Recipes You Can Make With 5 Ingredients or Less

While it’s always fun to get in the kitchen and whip up some homemade food, it can be daunting when the ingredient list looks five miles long! You …

The 14 Best Books About Food That You (Probably) Haven’t Read

From blogs to many popular books, food writing is now among America’s favorite forms of leisure reading. Gaining usage as a term in the early 1990s, …

Lemon and Walnut Linguine With Roasted Broccoli [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

The Total-Body Mixed Martial Arts Workout Anyone Can Do

EDITOR'S PICK{{displayTitle}}<p>Let's not pretend Ronda Rousey didn't change things.<p>Today, the professional fighter is just about everywhere you look. …

10 Vegetarian Bloggers Share Their Most Popular Recipes

As meaty stews and roasted chickens start to pop up everywhere now that it's fall, where do you go for inspiration for new vegetarian meals in your …

Healthy Eating

24 life skills every functioning adult should master before turning 30

There's no handbook for adult life.<p>Somehow you're just supposed to know that you should have more money coming in than going out and you shouldn't wear a fuzzy orange sweater to a job interview.<p>We've put together our own handbook of sorts for anyone transitioning from their 20s to their 30s, which …

Sleep

25 Websites Other Than Social Media To Upgrade Your Life

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

Motivation

18 things you should do immediately to best prepare for the next five years

By September 22, 2015<p><i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do …

Quora