Jose Arturo Ciprian Burgos

8 Flips | 2 Magazines | 4 Likes | @jaciprian | Keep up with Jose Arturo Ciprian Burgos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jose Arturo Ciprian Burgos”

Your Do-Anywhere, Total-Body Workout

Wedding planning doesn't have to wreck havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it and what equipment you need.<p>The CrossFit-style circuit below targets your …

Workouts

10 Uncommon Habits of Extraordinarily Productive People | Inc.com

Whatever your definition of success (each person's definition of "success" is and should be different), one thing is true for everyone: Success means getting things done.<p>Highly successful people are able to get a lot more things done, and here are simple ways you can too.<p>1. They eliminate every …

5 Easy Ways to Simplify Your Life

Do you realize that you only need to master one thing to be successful?<p>This article is about simplifying your life, so that you’re working hard at …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Fitness

9 Healthy Smoothie Bowl Recipes You'll Want to Dive Into

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good …

Healthy Eating

Salty, Sweet, Sour. Is It Time To Make Fat The Sixth Taste?

Your tongue doubtless knows the difference between a high-fat food and the low-fat alternative. Full-fat ice cream and cream cheese feel silkier and more sumptuous. Burgers made with fatty meat are typically juicer than burgers made with lean meat.<p>OK, so, we've long known fat gives food a desirable …

Everything You Need To Know About 2015's Weirdest And Wackiest Health Trends

A few years ago, if you told your friends that you were drinking charcoal, going to 7 a.m. raves and drinking bone broth, they probably would have looked at you like you were crazy. There's no doubt that these activities still seem a little strange, but they're also considered healthy (at least by …

The 10 Best Movies You Missed in 2014

And how to catch up with them.<p><b>You've been chilled</b> by the marriage-gone-awry suspense of <i>Gone Girl</i>, stupefied by the cinematic inventiveness of <i>Birdman</i>, and terrified by the twisted mentor-mentee relationship of <i>Foxcatcher</i>, but what about those other must-see films from 2014 that you didn't have time …