jaciakey

17 Flips | 8 Magazines | 5 Following | 1 Follower | @jaciakey | Keep up with jaciakey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jaciakey”

6 Nutrition Books That Will Transform Your Health

Nutrition books are a dime a dozen and most of them are just no good. But, if you’re serious about getting a handle on your health and wellness, …

TASTE | TASTE

What We Talk About When We Talk About American Food<p>TASTE: An online magazine for today's home cook, reporting from the front lines of dinner.<p>100 Questions for My Friend the Chef

Eggs Don't Cause Heart Attacks -- Sugar Does

Oops. Fifty years of doctors' advice and government eating guidelines have been wrong. We've been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it's very likely that this bad advice has killed millions of Americans.<p>It's over. The debate is settled.<p><i>It's sugar, not</i> …

Diabetes

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

If I Stay

• <b>Author:</b> Gayle Forman<p><b>The critically acclaimed, bestselling novel from Gayle Forman, author of Where She Went, Just One Day, and Just One Year.</b><p><b>Soon to be a major motion picture, starring Chloe Moretz!</b><p>In the blink of an eye everything changes. Seventeen ­year-old Mia has no memory of the accident; she …

The Girl Who Came Home

• <b>Author:</b> Hazel Gaynor<p>Inspired by true events, the New York Times bestselling novel The Girl Who Came Home is the poignant story of a group of Irish emigrants aboard RMS Titanic—a seamless blend of fact and fiction that explores the tragedy's impact and its lasting repercussions on survivors and …

Get Fit and Sexy—Fast!

You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves.<p>This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe workout. "They're not only fun moves," says Kaiser, who appeared as a backup dancer in …

Workouts

Sweat It Out With This Cycling Workout

Killer playlist totally included. Get ready to get pumping<p>You may be able to sweat out a tough 45-minute group ride, but on your own that's likely less realistic. This cycling workout will keep you committed and riding hard for about 20 to 30 minutes.<p>The first step is creating a playlist with seven …

Yoga

Foodist Approved: Tuscan Red Lentil Soup with Kale and Farro

Red lentil soup with kale and farro<p>This past week has been a pinch hectic as my husband and I closed on our first house and are getting ready to move.<p>…

Food

How To Make Classic Pumpkin Pie for Thanksgiving

<b>Prep the pie crust:</b> Arrange a rack in the lower-middle position and heat the oven to 425°F. Roll out the pie crust and transfer it to a 9-inch pie …

Mile-High Apple Pie

<b>Servings: Serves 6–8</b><p>Ingredients<p><b>Crust:</b><p>2 cups all-purpose flour , plus extra for rolling<br>• 1/2 cup finely ground blanched almonds or almond flour<br>• 16 …

Recipe: Miso Pumpkin Soup

Preheat oven to 450°F.<p>Seed the pumpkin and cut it into 2-inch pieces. If the pumpkin is easy enough to peel raw, such in the case of a butternut …