Jabin Richard Russell

14 Flips | 2 Magazines | @jabinrussell | Keep up with Jabin Richard Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jabin Richard Russell”

Mitch Johnson skittles South Africa as Aussies win first Test by a massive margin

MITCHELL Johnson took his 12th five-wicket haul as Australia thumped South Africa to win the first of the three-Test series.

Sterling, Zaha in England reckoning

Scale Stuck?

<b>Q: No matter how hard I work out, I can’t seem to move the needle on the scale. What should I do? —Andrew W., San Diego, CA</b><p><b>A:</b> You can lose weight …

San Diego

Your Best Shot Against Depression

Physical activity doesn’t just treat depression—it can actually prevent it. A new study review found that 150 minutes a week of moderate exercise can …

The warrior body workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If there’s one "body type" that clients ask personal trainers to help achieve more than …

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

5 Muscle-Building, Fat-Burning Stir-Fry Recipes

It’s nearly impossible to screw up a stir-fry: You throw some veggies, a protein, and a grain like rice or noodles in a hot pan, then move them …

6 Sochi-Inspired Recipes

The Best Breakfast-in-Bed Recipe

Valentine’s Day may or may not be your thing. Regardless, surprise your girl with breakfast in bed. Whether or not she’s the flowery type, a girl’s …

Breakfast

The 5 Best Foods for Turning Her On

Candice Kumai

The sexiest 'Sports Illustrated' swimsuit issue cover models of all time

1 of 10<p>1. Elle Macpherson<p>This Wonder from Down Under holds the record for appearing front and center five times. Her very first cover in 1986 …

The Ultimate Valentine's Day Power Couple Workout: Partner Routine

Dinner, check. Movie, check. Gift exchange, check.<p>But, why not put a hold on all the traditional Valentine’s Day stuff, and put a little sweat in …

Workouts

Mitchell Johnson takes career-best figures of 12-127 as Australia smashes South Africa by 281 runs in the first Test. Can Australia make it two clean-sweeps in a row? FULL STORY: http://yhoo.it/1caQu4c

NAB Challenge Game 4 - North Melbourne v Carlton