Johnathon Repass

23 Flips | 6 Magazines | 5 Likes | 4 Following | 1 Follower | @j_repass | Keep up with Johnathon Repass on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johnathon Repass”

How To Build The Perfect Fat Loss Diet

Fat loss season is upon us, bros. Whether you’re aware of it or not, the shredding is about to begin all across this great country of ours. Bro’s all …

Cook and Chisel: Fast and Lean Grocery List | Men's Health

Bread<p>1 premade whole-wheat pizza crust (12”)<br>1 package whole-wheat tortillas (9”)<br>1 bag whole-wheat hamburger buns<p>Freezer<p>1 small bag frozen peas<br>1 small bag frozen corn<p>Eggs & Dairy<p>1 dozen eggs<br>1 bag peeled hard-boiled eggs<br>1 small tub shredded Parmesan<br>1 bag shredded pepper jack cheese<br>1 large tub Greek …

Wallets, Drinking Games, And 8 More Things We Want This Week (Gear Guide For Bros)

BASICS<p>In this week’s gear guide for bros we see everything from survival gear to ‘must have’ itmes, and everything in between. This week’s ‘Things We …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Blue Spark debuts wearable baby thermometer and app

LAS VEGAS — Blue Spark Technologies’ new wearable thermometer is built into a soft bandage-like patch that sticks to the skin. It continuously monitors body temperature and reports the data back to a smartphone app in real time.<p>The product is called TempTraq and is powered by Blue Spark’s patented, …

Wearable Tech

The 11 Rules of Highly Profitable Companies

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>LinkedIn Influencer, Tim Ferriss, published this post originally on LinkedIn.</i><p>How do you generate the most profit with the least effort? How do you maximize margins without sacrificing quality?<p>I'm not talking more customers, nor more …

The 5 Things Every Entrepreneur Should Stop Doing

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Despite the “hero status” that many successful entrepreneurs get, it’s important to realize that most made the wrong choices, spent time on the wrong projects, and possibly worked with the wrong people before they eventually became …

Canyon Urban 7.0 Bike

Like to ride your bike in both the city and the country? Then you should take a look at the Canyon Urban 7.0 Bike. Classified as a Category 2 ride — …

Three Steps To Writing The Perfect LinkedIn Summary

If you read my Forbes article “Move Over, Resume, You’ve Been Replaced,” you understand why your bio (I call it a 3D brand bio) is the most powerful personal branding tool you have. And in the digital world, the most important version of your bio is your LinkedIn summary. This will likely be read …

Wacom Bamboo Fineline

There are plenty of styluses out there that you can use with your iPad, but few — if any — can match the precision of the Wacom Bamboo Fineline. As …

Build the Ultimate Home Entertainment System

Mark Ellwood

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

CrossFit

The Rogue Bars – A Comprehensive Guide to the Extensive Collection

Are you looking for a little help figuring out what the difference between all the Rogue bars is <i>without</i> needing to make a spreadsheet and have 15 …

Elasticity

When Setting Prices, Ignore Your Gut and Pay Attention to Big Data

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Joseph Schumpeter, a giant of economics, wrote brilliantly on the subject of price (“Price equilibrium in the circular flow is displaced by an analysis of prices in motion”). But if you lead business-to-business (B2B) sales teams, or …

Do These 10 Things in Your Kitchen to Lose Weight

The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, …

The Best Social Media Platforms for Your Business

It is commonly suggested that to increase your brand presence, you need to be active on all forms of social media. While that may be true, unless your company has a dedicated social media coordinator, finding the time to maintain every platform out there can be extremely time consuming.<p>The best …

How to Measure the ROI from Your Ongoing SEO Efforts

A conversion can be a completed sign up to your email newsletter, which is considered a goal completion in Google Analytics, that will lead to revenue in the future or a purchase directly from your website.<p>The Multi-Channel Funnels report in Google Analytics is extremely helpful at visualizing …

My Management Lessons from Three Failed Startups, Google, Apple, Dropbox, and Twitter

<b>Kim Scott</b> had one thing to do that day. She was going to price her product. It was the year 2000, she was the founder and CEO of Juice Software, and …

College & University

People Must Be Valued or Innovation Will Leave With Them

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Innovators do not view their endeavors as a means to stock options, a promotion or retirement package. It is the vision, the big lightbulb, as well as a sense of integrity and self-respect, that entrepreneurs strive for each day.<p>While it …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Atlas Fitness Tracker

So many fitness trackers — and so few of them that can do more than one thing. The Atlas Fitness Tracker promises to track <i>everything</i>. This …

Fitness Technology

Mens Leather Wallet, Personalized Wallet, Thin Leather Wallet, Leather Wallet, Thin wallet, front pocket wallet, slim wallet 012

This Mens Leather Wallet will disappear comfortably into your front pocket. By favoring the durability of Full-Grain Vegetable-Tanned Leather paired with Solid Brass hardware, I managed to create a Mens Leather Wallet that is thin and will last for a lifetime of heavy use.<p>- This design is meant for …