Jen Murray

21 Flips | 5 Magazines | 3 Following | @j_murr | Keep up with Jen Murray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jen Murray”

30 Days Weight Loss Plan

Overweight is a problem that is troubling everyone in this modern day world. Workouts, diet plans and regular weight checks are commonly seen in …

The 5 Fruits with the Highest—and Lowest—Sugar Counts

No, they don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in.<p>Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow …

Nutrition

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Health

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Workouts

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Fitness

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Twitter / Account Suspended

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12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and catching a …

Fitness

11 Ways to Rev Up Your Metabolism

Sure, your metabolism slows as you get older. But who says you have to take that sitting down? New research shows the best ways to burn more calories—faster!<p>Traditional wisdom holds that a sluggish metabolism is a curse of midlife, like needing reading glasses to use a smartphone or starting to …

Exercise

5 Basil Smoothies That Will Totally Blow Your Mind

Strawberries and dried apricots sweeten @iwokeupfat101's green smoothie, made with kale, chia seeds, almond milk, and basil.<p>Can you believe @healthylifelounge's gorgeous concoction is also good for you? It's made from watermelon, basil, frozen cherries, dates, pink salt, and coconut oil. #Delish<p>An …

7 Ways to Keep Alcohol From Wrecking Your Diet

Over the years, many of my clients have confided that too many cocktails on the weekend, followed by alcohol-induced overeating, cancels out their …

27 Ways to Boost Your Metabolism and Torch Fat Today

<b>Do Cardio</b><br>Cardio is crucial for keeping your metabolism running smoothly. In one study, researchers found that cyclers increased their metabolism for 14 hours after a tough 45-minute workout. "If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of …

6 Tricks To Boost Your Metabolism

Have you tried every diet trend, super food and gym class you can find in the hopes of looking and feeling healthier, only to end up not achieving or …

How to Lose Love Handles Fast (with Pictures)

Everybody has a problem area when it comes to losing weight. For some, weight gathers in the hips and thighs, while others struggle to lose fat from …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

Workouts

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Two ancient worlds found just 13 light-years from Earth

Scientists have discovered two ancient planets orbiting a strange old star right in our stellar backyard.<p>One of the newly found planets is perhaps five times the mass of Earth, and astronomers believe it is the right distance from the host star to potentially sustain liquid water on its surface. …

Is Tom Brady Still One of the NFL's Best Quarterbacks?

Link to Media<p>A recent interview with Peter King of the Monday Morning Quarterback has sparked discussion about New England Patriots quarterback Tom Brady.<p>Brady told King that he intends to play for many years to come:<p>"I don’t expect to be given anything. I just hope I’m the one most entitled to …