J Gualt

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The Best Stability Ball Moves for a Strong Core

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights …

Workouts

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

What Makes a Buddhist a Buddhist?

photo credit: Steven Schwartzberg<p>Here's an old Jewish joke:<p>Stan has been shipwrecked on a desert island for decades. One day he is rescued. Before leaving the island, he shows the rescuer how he spent his years alone: Building a main street with several huts, each with a different purpose.<p>"This hut …

With Terminal Illness, Woman Runs Last Marathon

Kim Stemple didn't want this story to be about her. She was wearing a blue singlet, still on her feet after finishing the Marine Corps Marathon in late October, when she made the request. She was holding a finisher's medal from another race with a note etched in permanent marker on the ribbon. It …

Scientist falsified data for cancer research once described as ‘holy grail,’ feds say

One Duke University surgeon called it a “new frontier” in cancer treatment. Another said it could save “10,000 lives a year” or more. A researcher at Mass General Hospital called it “a very, very exciting tool” in the fight against lung cancer. As news spread in 2006 and 2007 of the work of Anil …