Jonathan Aw

48 Added | 14 Magazines | 32 Likes | 11 Following | 1 Follower | @j_awkh | Keep up with Jonathan Aw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Aw”

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Health

ShareThis Homepage

Is there a use guide or manual somewhere? That shows effective techniques for this product<p>Asked by: Cappy<p>Hi Cappy, The "Learn" tab at the …

First Moves

This simple, five-minute dynamic warmup preps your body for pain-free running.<p>Hitting the road after you just spent eight hours curled up in bed or parked behind a desk can shock your system. That's why it's smart to do a dynamic warmup before you launch into a workout. "A dynamic warmup prepares …

Workouts

Proper Running Form

Running mechanics are determined by strength and flexibility.<p>Between the popularity of movements like minimalism and Chi Running, more people than ever are trying to fix their running form in the hope of eliminating injuries and getting faster. Each school of running form has its converts who swear …

Biomechanics

How to Improve Your Running Form from Head to Toe

Shares 273<p>Photo: Pond5<p>If you want to feel good while running faster and longer — and who doesn’t? — it’s all about making the most of every movement. …

How Runners Can Work on Landing Softly

Land softly while running. It’s sound advice. And certainly not new.<p>But how do you put it into practice? To answer that question, three experts …

Running

9 indoor cycling sessions

For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …

Exercise

The 6 Most Effective Core Exercises for Cyclists

And two core exercises athletes should absolutely avoid<p>There are things you come across in cycling that you can ignore: jerk drivers, your buddy’s squeaky chain, anyone who calls you Lance Armstrong. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Lance Armstrong

JavaScript Style Guide

link Linting<p>Use JSHint to detect errors and potential problems. Every jQuery project has a Grunt task for linting all JavaScript files: grunt jshint. …

How Dehydration Affects Your Riding—And Tips for Avoiding It

Your cycling performance declines with just the tiniest bit of dehydration, and that's just the start of your problems<p>If you’re waiting to reach for that bottle of sports drink until you feel thirsty, you may have a drinking problem.<p>“The body’s thirst mechanism is very poorly regulated,” says Eric …

Wellness

Dust off your ride with this easy 8-step spring tune-up

Maybe your beloved bike has been sitting neglected in the basement or garage throughout the winter months just waiting for the days to grow longer …

Roads

Docker and Microsoft partner to bring container applications across platforms | Stories

<b>Editor’s note – Oct. 16, 2014 –</b><i>The press release below was updated to clarify that the orchestration of containers on Azure is planned to be</i> …

How to protect your credit card online

Keep your credit card details away from prying eyes and avoid fraudulent transactions with these tips for shopping online.<p>It pays to protect yourself when shopping online to avoid getting more than you bargained for.<p>With high-profile data breaches potentially affecting millions of people, here are …

Identity Theft

Make Missionary Sex Better

The Only Science-Backed Way to Make Her Orgasm Easier<p>This simple technique could transform your sex life<p>By The Editors of Men's Health, Photography By Thinkstock<p>Missionary is the gold standard of sex moves because it's easy, enjoyable, and highly effective. But what if you could make the position …

55+ Best Men's Online Shops For Fashion & Clothes

Online shopping is the final frontier of the retail experience. It’s a burgeoning marketplace accessible from your smartphone, and the virtual stores …

The Best Paper Airplane: How to Make a Paper Airplane | The Art of Manliness

There are many skills fathers should pass on to their children: how to ride a bike, how to skip a stone, and of course, how to make a paper airplane. …

Google exposes 'Poodle' flaw in Web encryption standard

Three Google security engineers uncover a major vulnerability in the older -- but still supported -- Web encryption standard SSL 3.0. Experts say fixing it is impossible and upgrading will be difficult.<p>Older Web technology continues to be dogged by revelations that show how insecure it is. A trio …

Information Security

10 Gentlemanly Watch Instagrams To Follow

They say “Those who can’t do, teach.” We say “Those who can’t own fancy watches, stare at other people’s on Instagram.” The saying is not quite as …

Articles about 8 tactics renovating small space on Dwell.com - Dwell

Dwell's June 2009 issue just landed on our desks and it looks great! We're excited for it to hit your mailboxes and newsstands in...<p>Small but mighty, these compact dwellings prove that limited square footage doesn't preclude great design.<p>Ikea's biannual PS collection delves into small space living, …

Small Spaces

What Are Rolex Oyster Professional Watches? A History | Page 2 of 2

Rolex Explorer II from 1971<p>By the 1960s, Rolex had released most of the major models that would fall under the modern Rolex Oyster Professional …

Best Watches of Baselworld 2014

Watches

10 Things To Know About How Rolex Makes Watches | Page 2 of 2

6. Fort Knox Has Nothing On Rolex<p>It isn't surprising that Rolex is keen on security. At their foundry for example, I was given a bar to carry around …

31 Style Terms Every Man Needs to Know

Style<p>31 Photos<p>Toggle Scroll<p>June 6, 2015<p>Confused by Chesterfields? Baffled by brogues? Fill out your style vocab with these essential definitions<p>1/31<p><b>The Belstaff Trialmaster Jacket</b> dates back to when Belstaff hit mud-caked, sweat-laden, road-rashed gold with the debut of the brand's most iconic …

Men's Fashion

The Secrets to Keeping Your Houseplants Alive

Choosing a houseplant for your space can be a daunting task if you've killed your fair share of plants in the past. But don't fret — just follow these simple tips from The Sill and you'll be a certified green thumb in no time. This article originally appeared on countryliving.com.<p>According to the …

Plants

10 Dog Breeds for Children

3. Beagle<p>This is another dog that is adored not only by children, but also adults. This breed is suitable for children because they demonstrate a lot …

A Complete Guide to the Care and Feeding of Your Mechanical Watch

<b>[RoyalSlider Error] Incorrect RoyalSlider ID or problem with query.</b><p>Congratulations, you bought your first mechanical watch. That makes you the …