Jerry

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27 Healthy Breakfasts Under 400 Calories For When You're In A Rush

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Healthy Eating

23 Three-Ingredient Breakfast Recipes That Will Make Your Mornings Way Better

Shorten your shopping list.

Breakfast

3 Quick And Easy Ways To Prevent Running Injuries

<i>By Jason Fitzgerald, founder of Strength Running, for Life by DailyBurn</i><p>We get it. You want to get better at your sport while keeping running injuries at bay -- but you're busy. You don't have time for an extra 30-minute strength session on top of your current training plan. And forget about that …

7 Cool Things Every Runner Needs

Leggings are on. Playlist is queued up.<p>You've got the essentials, but how about taking your run to the next level with, say, earbuds that light up to the beat of your music?<p>Here are seven things to make your workout cooler, easier and more fun.<p><b>#1: Laser-Lit Headphones</b><p>Lasers and beats make your …

The Running Bug on Twitter: "Need a bit more encouragement to get you running today? Check out these 10 hot body benefits of running #LoveRunning http://t.co/2xt3zsGz0w"

What Running In the Heat Does to Your Body

Heat and humidity can be grueling for runners. Apply this expert advice to power through even the steamiest workout conditions<p>After a slow start, …

The Most Common Running Form Mistakes

There is a lot of chatter surrounding proper running form in today’s running world, which makes it very difficult to discern which approach is …