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Why You’re Not Losing Weight

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

One-Day Sale Alert! 8 Healthy Kitchen Essentials You Never Knew You Needed

Grab these fancy gadgets for an affordable price, but hurry because these sale prices won't last.

The One Thing You Should Eat If You're Always Hungry, According To A Doctor

Dieting can make you feel hungrier throughout the day. By cutting calories and carbs, you’re leaving your stomach emptier and craving food. Many …

Nutrition

Dr. Hyman: 5 Superfoods Part of a Healthy Diet

I'm often asked by my patients, "What superfoods are most important to stay healthy?"<p>I like to think that everything I eat is a superfood. When I …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …