Joe Lassiter

45 Flips | 4 Magazines | 20 Likes | 13 Following | 3 Followers | @j2lassiter | Proud dad & husband | healthcare executive | I am one with The Force; The Force is with me.

Whole30 Approved Archives - LaCroix Sparkling Water

miami mama mocktail Ingredients4oz LaCroix cran-raspberry sparkling water 3oz pink lemonade or calorie-free lemon juice 4oz cranberry or white …

Cinnamon Apple Grain-Free Breakfast Porridge (Dairy-Free too!)

I’m in love, I’m in love and I don’t care who knows it!<p>I know I can be a bit overdramatic at times <i>(okay, maybe a lot) …</i> but it’s true …. I’m in love …

Easy and Delicious Breakfast that Saved Me on the Whole 30

When I started sharing my Whole 30 adventure at the beginning of January, I received several questions from Kinder Craze Instagram followers and well …

Banana Chia Pudding | Paleo, Dairy Free, Gluten Free Pudding

Recipe Macros<p>Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.<p>Fat: 9g<p>Protein: …

Breakfast

Portable Whole30 Lunches

A few days ago, I received this email from one of my Nomsters:<i>Hi Michelle!</i><i>I’ve been following your site for about a year, and slowly delving into</i> …

Healthy Eating

Slow Cooker White Chicken Chili - The Real Food Dietitians

Ingredients<p>1 ½ lbs. Boneless, skinless chicken breasts or thighs<br>• 1 Tbsp. ghee or avocado oil <i>(for stovetop version only)</i><br>• 1 medium onion, diced<br>• 1 medium …

The Best Chicken You Will Ever Eat. Ever.

http://www.MelJoulwan.com/2009/06/09/the-best-chicken-you-will-ever-eat-ever/<p>Shares 21K<p>The grill is not always kind to our lean, reliable friend: the …

Instant Pot (Pressure Cooker) Bone Broth

Who wants some Instant Pot bone broth?<p>There’s nothing I like more than a nice steaming mug of bone broth to get me through the cold winter months. It …

Cooking

8 Communication Habits That Only Exceptional Bosses Use Daily | Inc.com

When it comes to any type of business, effective communication is absolutely vital for success. Why? Communication creates clarity, productivity, fosters teamwork and inspires. Bad communication, on the other hand, results in the exact opposite.<p>It is the number one quality that sets exceptional …

Communication Skills

The 7 Principles That Can Make You a Millionaire By 30 | Inc.com

Most people dream about being independently wealthy. They envision a reality where they have all the money they'd ever want, without the need to work, and with plenty of time to spend and enjoy that money. You might picture this scenario sometime after you retire, well into your 50s, 60s, or even …

Self-improvement

Christmas Morning Potato, Bacon & Egg Bake

Start planning now—here's the bacon-y, potato-y, onion-y egg bake even Santa is asking for on Christmas morning. Get this in the oven and it'll be …

Breakfast

Garlicky Spaghetti Squash

Spaghetti squash is such a fun fall ingredient. I mean, squash that looks like spaghetti? Come on.<p>What you need<p>1 spaghetti squash (about 2 pounds)<br>3 …

Pierce

Whole9: Our 9 Factors | Whole9

Today, we’re going to dig into “our 9”—the nine factors that we believe, when properly balanced, will lead you to optimal health.<p>We created these <b>9</b> …

Facebook

Whether you’re brand new to the program or returning after a long break, this track will take you from contemplation to action in just eight easy …

Whole30 Soups!

Feeling a little stir-crazy because you’re trapped indoors due to the winter apocalypse? Or are you frustrated that you can’t find nourishing Whole30 …

Cooking

AMA docs fed up with EHR woes

When it comes to EHRs, many docs are more frustrated than ever. And they let that be known Monday at an American Medical Association Town Hall, …

Digital Health

What clinical decision support can learn from a helicopter cockpit

Before he founded clinical decision support developer medCPU, Eyal Ephrat, MD, was a practicing physician. Before that, he was a helicopter pilot. …

Digital Health

14 Ways to Redesign Your Day for an Optimal Work-life Balance

For many of us, the balance between work and life has become so hopelessly out of kilter that getting a handle on it seems overwhelming and nearly …

Productivity

Ask 5 Whys to get to the root of any problem

Anyone who’s worked with a team has likely hit a roadblock of some sort: a missed deadline, miscommunication around a project goal, or failure to …

Project Management

This is how the creator of Zen Habits changed his life

In 2005, Leo Babauta was in a bad place: he was overweight, in debt, a smoker, and a procrastinator. He felt stuck and he didn’t know how to change …

Self-improvement

3 Questions to Ask Before Making Any Purchase

“<i>Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.</i>” —Will Rogers<p>The average American …

A Declaration of Data Independence Through the Lens of the Patient

Data Liberación is our battle cry...<br>Six years ago I wrote a blog on Independence Day. In 1776 the 56 citizens of the 13 British colonies signed their …

Digital Health

7 Simple Steps to Financial Freedom | Inc.com

For anyone who not only bought but also made the long and difficult slog through Benjamin Graham's book, <i>The Intelligent Investor</i>, congratulations, you're one of the 10 percent who made it past the first chapter. For the other 90 percent, there is a much simpler, easy to understand book from Tony …

Retirement

The 12 Steps to Happiness That You Create (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You know what makes me happy? Learning.<p>I love understanding how the universe works, what makes people do the things they do, and figuring out how to improve myself. It gives me deep satisfaction. That's why I felt quite pleased with the …

The Essential Cyberpunk Reading List

It’s now been over three decades since cyberpunk first exploded, and in that time we’ve seen gorgeous movies, read fascinating books, and seen dozens …

Infographic: 5 Digital Health Trends Reshaping Healthcare

Healthcare executives expect that, within the next three years, their industry will need to focus as much on training machines as they do on training …

How to Restore and Take Back Your Work-Life Balance

As modern technology has advanced, the magnitude of the associated benefits has been staggering. The ability to work from mobile devices, increased …

Apple Watch put to the test for patient engagement

A Nebraska health system is using the device to connect patients with its Epic EHR platform

Digital Health

In a Few Years, the Doctor May Prescribe You a Google Wristband to Call Him in the Morning

Google revealed to Bloomberg News Tuesday that its X division is developing an experimental wrist band with sensors that "can measure pulse, heart rhythm and skin temperature, and also environmental information like light exposure and noise levels."<p>Andy Conrad, the head of the life sciences team at …

FDA