Izzy

58 Flips | 4 Magazines | 2 Likes | 3 Following | 1 Follower | @izzy__6 | Keep up with Izzy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Izzy”

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Interviewing for your dream job? 4 savvy questions to ask the hiring manager

Where do you see yourself in five years? What are your greatest strengths and weaknesses? What interests you about this position? Heading into a job …

Employment

This wristband lets you hear phone calls through your fingers

Innomdle Lab is a South Korean startup that was spun out of Samsung’s incubator, and it’s just about ready to launch its first product: Sgnl, a wristband-slash-watch strap that turns your fingers into a phone receiver. When paired with a phone, you can hear callers by touching your finger to your …

This Is The Fascinating Way Blue Eyes Get Their Colour

The human body is incredible.<p>Your eyes aren't blue (or green) because they contain pigmented cells.<p>As Paul Van Slembrouck writes for Medium, their …

These Bluetooth earbuds sound as good as AirPods, but they’re only $20 and you won’t lose them

Apple’s AirPods are great and all, but they cost $160 and they’re impossible to find in stock anywhere. And seriously, does the cord-free design …

Everything coming to Netflix, Amazon Prime, and HBO Now in May

The month that Netflix shows off<p>Normally in these posts I try to put together some sort of competition-style write-up, pitting the services against one another in a streaming free-for-all. That’s not really going to be necessary this time, because May is all about one thing: Netflix bringing back …

22 Fitness Pros Share Their Favorite Abs Exercises

There are only so many ways you can do crunches or planks before you get bored. But that's no reason to skip a core session. A strong torso sets the …

9 ways to watch movies online for free

No money in the budget for a Netflix subscription? Or Amazon Prime? Fear not: As long as you have an internet connection, you can still enjoy movie night. Granted, you may not be able to stream Hollywood's latest, but you can still enjoy gems such as "Apollo 13," "The Imitation Game" and plenty of …

This One Move Will Work Your Chest, Arms, and Abs

Your cleavage will thank you.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Floor chest press feet elevated</b>: Who knew lying down could be such a workout? Here, your chest and arms get all the …

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Under Armour Healthbox

There are tons of gadgets to help keep you fit. Fitness trackers, heart monitors, and smart scales, for example. Normally they all come from …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

This is the ultimate motivational workout playlist, according to Spotify

There’s a time and place for working out without music, but sometimes a killer playlist is key.<p>Like when it’s freezing outside and peeling yourself …

Top 10

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

Best of the Best Part 4: The Top Strength Training Articles of 2016

While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that …

Exercise

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

Best Abs Exercises: 21 Core Moves You Can Do at Home

15 Exercises for Lower Abs That Will Set Your Core on Fire

There are endless ways to work your abs, but lower abs exercises are usually the hardest to come by. The upper abs and obliques tend to get all the …

This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals

This 30-minute total-body circuit is designed to help you reach your #PersonalBest, whether it's to sculpt a toned body or boost your energy and kick …

Try This Trainer's Do-Anywhere Pilates Arm Workout

If traveling for the holidays is taking you away from your favorite Pilates workouts or studio, then fear not — this do-anywhere, equipment-free Pilates workout was designed with holiday travel in mind. With six simple but challenging moves, you'll tone up your arms and tighten your core. Ellie …

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

6 Useful Variations to Traditional Strength-Training Exercises

Whether you’re strength training to keep the injuries to a minimum or you’re working towards a new PR, the fact that you’re doing it is fantastic! …

This smart mirror is actually a giant iPhone

Created by web developer and graphic designer Rafael Dymek, this tech-enhanced mirror allows you to do anything an iPhone can do.

17 movies to watch on Netflix when you hate everything

I'm not talking about your average bad day, or days when you have a serious case of the blues. I'm talking about those days when you're so done that you start channeling Michel from <i>Gilmore Girls</i>. Those days are when the thought of interacting with another person sounds as plausible as Santa Claus …

This is the hardest workout move you’ve never tried

Here’s a fun fall fitness goal for you: learn to “gallop.”<p>It’s a term you’ve probably never heard before in a workout context, since the unique …

Exercise

See if you can solve these 6 fiendish brain-teasers written by NSA employees

Here's a relatively easy one to start off with, from July 2016:<p>And here's the solution:<p>This one, from June 2016, requires a bit more math.<p>The answer …

A Shape-Changing Shirt Displays How Your Workout Is Going

Second skin shows what's within<p>In the future, gym rats might brag about how their workout is going not with numbers on a treadmill, but by revealing a colorful display on their shirts. German designer Simone Schramm has designed a garment that reacts to a wearer’s heart rate by expanding or …

Prototyping

The 18 best movies on Netflix you've probably never heard of

There are so many movies on Netflix that your typical Friday night is probably spent trying to find something to watch, as opposed to actually watching something.<p>The streaming service has a huge, rotating selection of movies both old and new. It is hard to navigate through Netflix's massive library …

Entertainment