Isabelle

6 Flips | 2 Magazines | 1 Following | 1 Follower | @izywiel | Keep up with Isabelle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isabelle”

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

20-Minute Meals

Okay, can anybody really make dinner in 20 minutes? Yes, and a tasty dinner at that. We've got a lineup of healthy and delicious meals you can make and eat in less time than it takes to order at a sit-down restaurant. Save a little dough, unwind from your day, and whip up one of these feasts …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

Hips

High Protein Diet and Weight Loss

What's more, protein isn't as portable as other foods. The best sources—fish, meat, dairy, beans—aren't as quick or convenient as most carbs or even fruits and veggies. "Traditional protein sources aren't usually grab and go. And if they are, they're often fried or unhealthy," says nutrition expert …

Career Advice for Millennials

12 Ways to Become the Office Superstar<p>Tired of the bad rap millennials get? Overcome it with these tips from career expert Dan Schawbel<p>iStockphoto/Thinkstock<p>You've heard that millennials are power-hungry, overconfident people who spend all day attached to their iPhones and want constant promotions. …