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Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Exercise

How I Get More Done 2 Days Than Most People Do In 2 Weeks

There’s one thing that I do better than most people.<p>I’m not smarter than most people. I’m not more talented. I don’t have some Ivy League education. I don’t get a lot of lucky breaks.<p>Instead, I hustle. That’s my secret skill.<p>But it’s not a real secret. I’ve taken the time to research productivity …

Time Management

3 Ways to Take Notes in a Meeting More Efficiently

What's the point of holding a meeting if you can't take accurate notes of what took place?<p><i>By Jason Shah, founder and CEO of Do.</i><p>Meeting minutes are important: It's vital to capture relevant information, decisions and assigned tasks. When you have solid records for each and every one of your …

Productivity

Facebook’s Artificial Intelligence Research lab releases open source fastText on GitHub

Every day, billions of pieces of content are shared on Facebook. To keep up with the data, Facebook has been using a variety of tools to classify text. Traditional methods of classification, like deep neural networks are accurate, but have serious training requirements.<p>In an effort to classify both …

Eight scenarios with Apache Spark on Azure that will transform any business

<i>This post was authored by Rimma Nehme, Technical Assistant, Data Group.</i><p>Since its birth in 2009, and the time it was open sourced in 2010, Apache …

Baidu open-sources Python-driven machine learning framework

Many of the latest machine learning and data science tools purport to be easy to work with compared to previous generations of such frameworks and …

Machine Learning

6 Ways to Be a More Effective Learner

“Intellectual growth should commence at birth and cease only at death.” - Albert Einstein<p>Continuing to learn impacts every facet of our lives. …

Pedagogy

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

DirecTV to Show MLB Network Games in 4K

If you're a baseball fan who's ever wished you could better see the seams on curveball or the grimace of a batter hit by a pitch, DirecTV has some good news. Starting April 15, the satellite pay-TV service will begin showing the first of 25 Major League Baseball games this year in 4K resolution. …

Baseball

Top 25 AngularJS Admin Design Templates

AngularJS has as main advantage that you can separate your web application into views and load them separately, keeping the site source lightweight …

Web Design

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

How To Make The AeroHunter Paper Airplane

Fast, long range and capable, the AeroHunter is an improved variant of the popular Hunter paper airplane. The canard design has been refined to …

Sewing

Design Inspiration: Data & Dashboard UI Design

The increasing popularity of wearable technology like the Apple Watch, and activity trackers, think Fitbit and UP by Jawbone, has us thinking about …

Data Visualization

Testing - Django REST framework

Code without tests is broken as designed.<p>REST framework includes a few helper classes that extend Django's existing test framework, and improve …

Python Programming

How To Calm Your Monkey Mind and Get Things Done

Comedian Drew Carey outsourced the development of his productivity strategy to David Allen, author of the cult classic, Getting Things Done: The Art …

Time Management

Creating Lists and Cards

This lesson teaches you to<p>Create Lists<br>• Create Cards<br>• Add Dependencies<p>You should also read<p>Material design specification<br>• Material design on Android<p>To …

Web Development

This is what happens to your brain and body when you check your phone before bed

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, lays out all of the negative effects bedtime screen viewing can have on the brain and body.<p><i>Produced by Justin Gmoser;</i> …

Sleep

Four Habits For A More Productive You

You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Keeping the momentum going means cultivating best practices. It involves a proactive managerial skillset, and you need to start by applying these habits to yourself. Want to get some serious work time in …

The Simple Secret to Having a Clear Mind and Being Totally Present

Do you ever get so overwhelmed that it feels like your head will explode?<p>It’s like you’ve got way too much going on in your head. You’re mentally …

Productivity

Sex Energy on the Brain

Kundalini: It's not a pasta. The Sanskrit root of the word means coiled or spiral. The image of a snake piled on itself or two snakes rising is used to depict this reservoir of energy at the base of the spine.<p>Don't look for it on anatomical charts, though. It's not recognized by Western medicine. …

Leaked CIA documents show how to beat airport security like a spy

A Wikileaks gift for both holiday travelers and terrorists<p>WikiLeaks has published a pair of internal CIA documents briefing undercover agents on how to dupe security at airports. The two documents — both classified as "Secret/NOFORN" meaning not to be shared with allied security agencies — give …

Practical Tips for Web and Mobile Usability Tests

Damian Rees, Co-founder of Experience Solutions, helps explain how he adapted website usability testing for the most optimized experience. Because anyone can use the Internet, one of his core principles is setting criteria and expectations up front so that your tests proceed with the right level of …

Get Better at Getting Better: The Kaizen Productivity Philosophy

Most productivity methods give you tools to tackle specific projects or to-dos in an organized way. Kaizen, which translates roughly to "good …

9 Rules For Emailing From Google Exec Eric Schmidt

Communication in the Internet Century usually means using email, and email, despite being remarkably useful and powerful, often inspires momentous …

You Won't Believe All the Crazy Hardware the NSA Uses for Spying

Over the weekend we learned a lot about the National Security Agency’s Access Network Technology, or ANT, division, that, in the words of Der …

Edward Snowden

Here's How To Open A Padlock With A Can

We’ve all been there, at some point. We come to a locker, or a shed, or something else, and realize we’ve forgotten the combination on the padlock. …

Home Automation

20 Daily Habits That Will Enrich Your Life

Here are 20 ways that will hopefully rekindle that passion of yours and help make each day amazing.<p><b>1. Engage in consistent action.</b><p><b>2. Constantly picture yourself beyond your current circumstances.</b> Dream enormously big and hold that dream deep within your mind, body and spirit.<p><b>3. Spend time in</b> …

Motivation

11 Helpful Tools for Every Step of Building a Mobile App

Co-founder and CEO<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You cannot build a mobile app in isolation using just the native developer kit. Building an app requires that you have the right tools to deliver efficiently on every aspect of its life cycle.<p>Developing your first app …

Apps

Brian's Ten Rules for Writing Cross Platform 'C' Code

Rule #1: Simultaneously Develop - Don't "Port" it Later, and DO NOT OUTSOURCE the Effort!!<p>When an engineer designs a new feature or implements a bug …