Iyah Delos Reyes

8 Flips | 1 Magazine | 2 Following | @iyahdiaz752 | Keep up with Iyah Delos Reyes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Iyah Delos Reyes”

No excuses. Just run. http://t.co/4UmaTv9DcM

Strong Minded

Why you're smart to run and smarter because you do.<p>Running helps more than your heart and lungs. Promising brain research shows a strong link between running and a "younger," more nimble brain. Vigorous cardiovascular activity pumps more oxygen-and glucose-rich blood to your noggin. And when you …

An Interview With The Oatmeal

Matthew Inman, creator of the insanely popular online comic, talks running, poop jokes, and tackling deer.<p>Are you familiar with the internet? If so, you're probably familiar with The Oatmeal.<p>The Oatmeal is a ridiculously popular online comic that tackles topics from grammar to the mantis shrimp to …

By @rosehardy

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

Get Up and Run? Or Stay in Bed?

When my alarm chirped at 6 a.m., I rose. In a parallel universe, I sank.<p>The alarm on my iPhone sounds like crickets.<p>For a moment, I heard them in the dream I was having. Then I crossed some foggy border and was awake. But just barely.<p>It was 6 a.m., which was early but not crazy-early. Still. It had …

He truly was Mr Nintendo. Hiroshi Yamauchi, who has died aged 85, transformed a Japanese playing card company into one of the titans of the video games industry http://bbc.in/18FWhZ5 Two historians have assessed his impact on the modern world but how has Nintendo affected your own life?