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The Very Best Machine in the Gym

And Some Cool New Workouts to Try<p>The Question<p>What's the best machine in the gym?<p>Chris Shugart – T Nation CCO<p>The chest-supported row or T-bar machine, …

Pumpkin Bread

5 stars based on 679 votes<p>My grandmother clipped this pumpkin bread recipe from a magazine over 50 years ago. It’s the oldest recipe in my family and …

10 Ways to Become a Faster Runner

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>Slow and steady not cutting it for you anymore? If you want …

Marathons

The Big Chest Workout

<b>Duration</b> 6 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not …

14 Orzo Dishes to Switch Things Up This #MeatlessMonday

It can be a struggle to come up with innovative #MeatlessMonday dishes for fall — especially when you have to entice your omnivore family members to dig in. Though one-pot pastas are quick, easy and tasty AF, it sure is easy to grow tired of them. Putting a vegetarian spin on a meaty classic is …

Beginner's Guide: How To Start A Blog In 6 Easy Steps

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

10 Reasons To Start Blogging Now If You Haven't Started Yet

There are millions of blogs on the internet. It was reported in 2013 that there are approximately over 152 million blogs on the internet and they are …

How to Lose Belly Fat Effectively and Healthily.

Practicing yoga during pregnancy is a great way to nurture you and your baby. It can also help you cope and prepare both your mind and body for any …

Yoga

Celebrity 'threesome' identities revealed across the globe but Supreme Court still considering case - everything you need to know

Lawyers for a celebrity who wants to keep his extra-marital “threesome” secret have argued the need for a gagging order is "as great if not greater" than previously, despite the identities being reported across the globe.<p>The well-known entertainer, who can only be named by the initials 'PJS', has …

4 Exercises To Help You Finally Do A Handstand

If you’ve been working on handstands for a while now without much luck, you know they’re not an easy skill to develop.<p>Not only do handstands require …

We Made Buffy D&D Character Sheets To Prep For The Apocalypse

We’ve turned some of our favorite members of the Scooby Gang into DnD characters! And yes, we know there’s a Buffy tabletop RPG (we may have it …

UK legal sector 'now worth £26bn a year'

Industry grew 8% last year, helped by feuding oligarchs and wealthy divorcees choosing to fight their cases in London<p>The booming UK legal sector grew at the “phenomenal” rate of 8% last year and is worth almost £26bn, according to research commissioned by the Law Society.<p>The rapid increase is …

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

Exercise

Ultimate guide to kettlebell training

FrontBack<p>About this exercise<p><b>Muscles worked:</b> Full body• <b><br>Difficulty:</b> Medium• <b><br>Equipment needed:</b> Kettlebells<p><b>How to do the kettlebell swing:</b><p>Stand with feet …

The Sun Is Using The Very Human Rights Act It Wants To Abolish As Defence In Web Sex Court Case

The Sun on Sunday is using the Human Rights Act it wants to axe as its own defence in court over an article about a celebrity's boyfriend caught …

The best recent fantasy novels – review roundup

Eric Brown on The Watchmaker of Filigree Street by Natasha Pulley, Skin by Ilka Tampke, Sorcerer to the Crown by Zen Cho, The Ragthorn by Robert Holdstock and Garry Kilworth, and The House of Shattered Wings by Aliette de Bodard<p>Natasha Pulley’s <b>The Watchmaker of Filigree Street</b> (Bloomsbury, £12.99) …

Books

How to Old-Proof Your Body (While You're Still Young)

The bad news: All those aches and pains that geezers gripe about slowly accumulate over decades. The good news: You can start intervening immediately<p>Bone Up: Easy Solutions for Five Problems that Plague Older Guys (But Never You)<p><b>Memory Slippage</b><p>Scientists had largely agreed that our memory starts …

14 Women Writers Who Dominate The Universe Of Sci-Fi

Octavia Butler, Madeleine L’Engle, Emily St. John Mandel, Karen Russell and more.<p>In Karen Russell’s “Reeling for the Empire,” a crew of girls are transformed into thread-spinning silkworms, duped by a dark and mysterious man promising a better future. Each girl spends long hours spooling her own …

5 Running Mistakes Beginners Always Make

By Jennifer Cohen<p>Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason tonot lace up your sneaks and hit the road. But before you get started, learn the five mistakes every beginning runner makes. And skip them!<p><b>Starting too fast</b><p>The most common …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Saving dough never looked so good.<p>22 Photos2 days agoView More<p>Grooming<p>and the week's 6 other grooming moves you need to see.<p>7 Photos1 day …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Meet your new summer shoe rotation.<p>21 Photos2 days agoView More<p>Health<p>According to an ophthalmologist.<p>By Adam Hurly1 day agoView More<p>Pride …

Salt Lake City