Iwan Tamimi

96 Flips | 11 Magazines | 46 Likes | 51 Following | 6 Followers | @iwantam | Keep up with Iwan Tamimi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Iwan Tamimi”

Employees who practice mindfulness meditation are less motivated, having realized the futility of their jobs

In the NYT, a pair of behavioral scientists describe a forthcoming Organizational Behavior and Human Decision Processes article (Sci-Hub mirror) that …

Mindfulness

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

Emotional Intelligence

Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at …

Brainwaves

Here's Why Most of Us Stop Discovering New Music After 30, According to Science

Just embrace it.<p>It's a simple fact of life that older people reminisce about the glory days. You might believe you'll stay young and free-spirited …

New Music

5 Useful Tools to Remember Linux Commands Forever

There are thousands of tools, utilities, and programs that come pre-installed on a Linux system. You can run them from a terminal window or virtual …

Linux

18 anime series now on Netflix that you need to watch

There are subtitles, but not subpar titles<p>As Netflix continues to invest in anime, the platform’s selection has grown to almost titan-sized proportions. With over 100 titles scattered across subgenres ranging from sci-fi and fantasy to comedy, it almost feels like you have to strap on 3D Maneuver …

Anime

How To Create A Brilliant, Creative Résumé That Distinguishes You From Peers

A memorable résumé isn’t only about presentation, but also about what’s included inside its contents.<br>In this helpful career advice piece from …

Graphic Design

12 Research-Backed Practices for Enjoying Life Regardless of How Much You're Stressed at Work

Trust the science. You can stay unruffled despite all the hassles.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Research shows most of us are feeling more overwhelmed and stressed out than ever before. Stress affects us not only psychologically but also physically. Feeling …

Mindfulness

The Internet Says 'King of the Hill' Is The Best Anime Ever

When it comes to western-made anime, fans often look at shows like <i>Avatar: The Last Airbender</i> as success stories. The medium may be rooted in Japan, …

Anime

Anxious at Work? 33 Simple Techniques Guaranteed to Help You Feel More Grounded

It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics …

Mindfulness

5 Sleep Apps That Actually Work

Our obsession with sleep is exploding—and for good reason. “Lack of sleep can disrupt brain function, metabolism, heart function, healing and recovery, mental health, and more,” according to Michael Grandner, director of the Sleep and Health Research Program at theUniversity of Arizona’s College of …

Sleep

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

How to use the Linux watch command for easier output tracking

Jack Wallen introduces you to a Linux command that can automatically execute a program repeatedly, so you can easily monitor the output for …

Linux

9 Telltale Signs You're Dealing With an Inauthentic Person

There is no skill more important to success than being able to detect who is sincere and who isn't.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Authentic people are self-aware. They avoid blaming others for their own mistakes and accept their strengths and weaknesses. They …

Self-help

Why Most People Will Never Be Successful

“Success” isn’t just having lots of money. Many people with lots of money have horribly unhappy and radically imbalanced lives.<p>Success is …

Self-improvement

How To Be Calm In The Face Of A Storm

We all have our buttons. When they are pressed we jump, have a knee-jerk reaction and more often than not end up reacting instead of responding.Being …

Mindfulness

Something Is Making Me Either Procrastinate or Completely Avoid Things | Ask the Therapist

I either Procrastinate or avoid doing things. Simple things, like checking email, paying rent (even when I have the money), homework, studying. I do …

Procrastination

Useful Linux Command Line Bash Shortcuts You Should Know

In this article, we will share a number of Bash command-line shortcuts useful for any Linux user. These shortcuts allow you to easily and in a fast …

Linux

8 Tips to Change Negative Thinking

Negative thinking contributes to anxiety in social and performance situations. Most therapies for social anxiety involve an aspect dedicated to …

Mindfulness

Why Being Kind to Yourself is the First Step Toward Personal Growth | Heleo

“Self-compassion actually makes you more motivated and more resilient to setbacks.”<p><b>READ ON TO DISCOVER:</b><p><i>Why self-care is anything but selfish</i>• <i><br>Why</i> …

Mindfulness

The Best Meditation Tips For People With Anxiety (From Someone With Anxiety)

<i>Sarah Wilson is a best-selling author, journalist, and entrepreneur who has spent years struggling with anxiety. In her new book,</i> First We Make the …

A Bash Script to Create a Bootable USB from ISO in Linux

Bootiso is a powerful Bash script to easily and securely create a bootable USB device from one ISO file. It helps you create a bootable USB from an …

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

‘Inuyashiki’ Review – Variety

Director:<p>Shinsuke Sato<p>With:<p>Noritake Kinashi, Takeru Satoh, Kanata Hongo, Fumi Nikaido, Miyoshi Ayaka, Nayuta Fukuzaki, Mari Hamada, Yuki Saito, …

Anime

Our Top Four Spring 2018 Anime Picks

It’s time to pretend you have debilitating pollen allergies and can’t leave your bed, because this spring’s batch of new anime is here.<p>There is a …

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Healthy Weight Loss Tips for Men Over 40

Losing weight as you age is a struggle for both men and women at any age. When the pounds pack on, men may want to lose weight too. Women often …

Fitness

Why the GoPro Fusion, Virtual Reality, Augmented Reality, and 360 is the Future of Photography

GoPro Fusion mounted on top of Lumix LX 100 with hotshoe mountMy GoPro Hero 3 was getting too old, so I went to the GoPro website and saw this new …

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …