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Counting Macros: How to Calculate the IIFYM Diet for Weight Loss

Counting macros might be the right diet for you if you want to drop pounds without tracking calories, giving up entire food groups, or depriving …

3 Rowing Machine Workouts for Cardio and Strength

[caption id="attachment_56075" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]If you’re tired of the treadmill, step off that beaten belt and …

Acquainted

The 30-Minute Rowing Workout That'll Crank Up Your Cardio | Women's Health

RELATED: This 20-Minute Tabata Workout Beats an Hour on the Treadmill<p>Rowing Workouts 101<p>Before you walk into a class, it’s important to know what the heck your instructor is talking about. Because with terms like “stroke, power 10s, and split time” flying around, it can get confusing fast. Here’s …

Every new TV show of fall 2016, ranked

1<p><b>Debuts:</b> Sunday, October 9, at 10:30 pm on HBO<p>More<p>Issa Rae was a highly sought-after talent after the success of her 2011 webseries <i>The Misadventures of Awkward Black Girl</i>, and her long-awaited new HBO series <i>Insecure</i> proves why. Co-created with Larry Wilmore, <i>Insecure</i> is a sharp comedy about a …

A Comprehensive Guide to Social Media ROI

To secure executive buy-in and budget for your social marketing strategies you need to demonstrate how your efforts are contributing to the business’ …

Public Relations

14 Social Media Blogs You Need to Follow Now

Have you ever felt paralyzed by the number of choices you have? If you’ve tried to navigate the world of marketing and social media blogs, this might …

Public Relations

The Ghost Ship That Didn’t Carry Us

Dear Sugar,<p>For those of us who aren’t lucky enough to “just know,” how is a person to decide if he or she wants to have a child?<p>I’m a …

The Complete Menu for the Food Lover's Cleanse 2016

All the recipes you need for the Food Lover's Cleanse 2016, in one convenient location.<p>Welcome to the Food Lover's Cleanse 2016! This year, we're bringing you a handful of new recipes, as well as some of our favorites over the last five years of the Cleanse. This menu serves 4 for dinner and 1-2 …

Healthy Eating

Everything You Need for the 2016 Food Lover's Cleanse

We've put together a shopping list, printable recipes, and everything else you'll need for our 6th annual Food Lover's Cleanse.<p>We are so excited to be launching the Sixth Annual Food Lover’s Cleanse on January 2. This year, we're bringing you a handful of all-new recipes, as well as some of our …

Nutrition

Kitchn | Inspiring cooks, nourishing homes

Inspiring cooks and nourishing homes through daily recipes, tips, kitchen design, and shopping guides.

Kitchens

The 10 Best Podcasts and 10 Best Podcast Episodes of 2015

<i>This month Vulture will be publishing our critics’ year-end lists. So far we've covered TV, movies, albums, songs, books, theater, art, classical</i> …

Self-improvement

The Ultimate GIF Guide for Social Media Marketers

A ferris wheel. An Olympic athlete. Your content. Some things are just better in motion. Words and photos are great for telling stories but it’s …

Infographics

USA v. Japan Preview: Carli Lloyd, Morgan Brian, and Lauren Holiday describe their secret drive to win the World Cup.

Twelve-year-old Morgan Brian sat at the computer at a friend’s house, heart pounding as she went online to find out whether or not she had made …

6 Ingredients for a Successful Content Sharing Recipe

In my last blog post, “77 Content Types to Feed Your Audience,” I offered guidance on planning a content menu that meets the demanding appetites of …

Social Media Data Cheat Sheet: What Executives Actually Want to Know

Share<p>Understanding social media data can help you improve the quality of your social messaging, increase the number of followers, and widen your …

Great Audiobooks for Kids

The Best Typography, Colors, and Templates Used in the Highest-Converting Social Media Images

If you’ve been looking to supercharge your social media strategy, you probably know <b>a lot</b> about the benefits of using images.<p>But, how much do you know …

Infographics

New to Running? This Interval Workout Is For You

Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus. Yet, you've been happily traveling along at a consistent pace — or maybe just afraid to max out your intensity. If you're ready to tackle …

10 ways to smarten up your online writing

"How can I write better?"<p>I've heard this question from workmates many times. People in the business world are often plenty smart, but when it comes …

Marketing

The Secret to Losing Belly Fat

A study in the <i>International Journal of Obesity</i> revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out …

Run For Weight Loss: 40-Minute Upbeat Interval Playlist

Interval training will help you reach your running goals, and this rocking playlist will keep you feeling motivated. Interval training not only alternates between intervals of pushing your body to the max and slower periods proven to help you lose belly fat, but also revs up your metabolism.<p><b>Song</b> …

25 Playlists for Every Possible Workout Routine on the Planet

How To Cut a Pineapple in the Prettiest Way

(Image credit: Coco Morante)<p>Cutting up a whole pineapple can seem like a daunting task. With prickly leaves and a tough outer skin, it’s a surprising …

Pineapple

7 Social Media Templates to Save You Hours of Work

Whether it’s your first time running social media for a company, or you’re just looking to boost your online profile, <b>social media templates will save</b> …

Public Relations

17 Instagram Accounts You Should Follow in 2015

As we start thinking about the new year, let's talk social media. Defriend that creepy guy you met a couple years ago on Facebook, and unfollow that …

Social Media

How To Make Cut-Out Sugar Cookies

<b>Cream the butter, cream cheese, and sugar:</b> Place the softened butter, cream cheese, and sugar in the bowl of a stand mixer (or in a mixing bowl with …

Dessert

Best Books of 2014 : NPR

NPR

Down With America's Kid-Competition Complex

I was at a parent's night at my kid's school a couple of years ago—one of those things where you go to the school at night to meet the kid's teacher …

The No-Bullshit, No-Drama Friendship Manifesto

I think mothers need a no-bullshit friendship manifesto.<p>That way, we can go into new relationships knowing we’re in agreement on a few critical …