Healthy Living

By J. Ivy Boyter | Change diet and exercise to live a healthier life

6 Tips for Choosing the Right Doctor for Thyroid Treatment | SAHM, plus...

Treating thyroid disorders is not an easy task. In my experience, and from my reading on the subject, you may not always feel better with the …

Fibromyalgia

Why Should Women Take Probiotics? #sponsored NOW and #MomsMeet | SAHM, plus...

In a few weeks, I’m planning to introduce new content to you. After some urging from a friend, I’ve decided to share my personal journey with …

Healthy Fish Tacos and a Giveaway

Shares 23<p>I love Mexican food. Especially the cheese, which my husband and my health conscious friend call, “the devil.” Cheese belongs on beef, …

Garden Lites Are The Perfect Allergy Friendly Snack For Picky Eaters

Mamas, do you have a picky eater or a child with an allergy?<p>My toddler son, Rion, is a picky eater with an allergy to dairy. No smothering nutritious …

15+ Healthy Cheerio Balls, Bites, and Bars

Shares 1<p>I wholeheartedly believe making <b>healthy snacks for kids</b>. A family favorite in our house are <b>healthy Cheerio balls.</b> Since we made these Peanut …

Immune Boosting Smoothie Recipe

Ingredients<p>Non-Dairy Yogurt (Coconut or Almond Milk)<br>• 1/2 Ripe Avocado<br>• 1 Banana<br>• 5 or 6 frozen strawberries<br>• Handful frozen blueberries<br>• 1 tsp Local Bee …

Paleo Irish Soda Bread - Thank You Honey

St. Patrick’s Day is both a religious holiday among Catholics and a celebration of the Irish culture. Some attend church, some take part in parades …

Letting Toxic People Go

The other day I wrote about friendships and how they are so important. I can value the friends in my life more because of those dysfunctional …

How to Use Coconut Oil to Change Your Life Pt. 1 - NMWL

It may seem kind of silly to some, but in my family we buy coconut oil by the 5 gallon bucket! (click here for a $10 coupon to the store I shop at!) …

9 Reasons To Work Out Today

Shares 326<p>If you’re a busy mom like me, working out seems to always make it to the bottom of the list. After work, chores, and taking care of the …

7 Day Water Challenge

Who wants an EASY way to have more energy for FREE? Look no further – I have an idea to help during the gluttonous holiday season! Focus on your …