Ivette Villa

103 Flips | 2 Magazines | 11 Followers | @ivilla00 | Keep up with Ivette Villa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivette Villa”

How to Brace and Breathe Properly for Weightlifting

<b>Click Here for Wil's Free Stronger Than Ever Weightlifting Program</b><p>In the past, I have just given the advice to “brace the core.” <b>This cue brings about</b> …

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …

Workouts

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

Workouts

The 13 Best Personal Trainer Articles of 2013 | Fitness Marketing

<i>While thePTDC was always a collaborative effort, 2013 saw an influx of quality guest contributions. I want to thank you for being a part of this</i> …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

aWESOME!

NUNCA LO OLVIDES!!

Tuesday Ten: Detox Approved Snacks

Last month I shared a list of some of my favorite detox meals that I prepare when I want to feel clean and energized. I was so happy to see that you …

10 Foods You Should Never Buy

Ever wonder who the villains are in the grocery store? Here are my top ten:<p>There are some 10,000 documented reports of adverse reactions to …

8 Reasons Women Should Lift Heavier Weights

flickr:midwestnerd<p><b>This blog post has a ton of views! Thank you to everyone who is sharing it! Please add me on Facebook I’d love to get to know you!</b> …

5 Reasons to DRINK Apple Cider Vinegar

Shares 2K<p>I have done some pretty bizarre things on this journey towards a healthier lifestyle.<p>I put oregano oil on my feet.<p>I have started taking …

22 Simple Ways To Start Eating Healthier This Year

More veggies. Less junk. You can do it!

Nutrition

How Much Fat Should I Eat?

Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence.<p><i>The health scare surrounding</i> …

Nutrition

5/3/1 Rest Pause: A 6-Week Challenge

A few years ago, the strength and conditioning industry stumbled upon an intriguing training system with an unusual name.<p>Dogg Crapp, or DC training, …

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

CrossFit and High-Rep Olympic Lifting

Here's what you need to know...<p>Any big lift performed poorly is dangerous.<br>• There are far better conditioning tools than high-rep Olympic lifts, like …

13 Training Mistakes You Need to Avoid

Fitness training isn’t rocket science.<p><i>Good training & nutrition decisions produce good results.</i>• <i><br>Poor training & nutrition decisions produce poor</i> …

Advanced Back Workout

<b>Equipment</b> X<p>Go to almost any gym and you’ll see a lot of guys with thick pecs, but backs that pale in comparison. While nearly everyone has a love …

Muscle

Rob Darden's training regimen

Cody York<p>1 of 12<p>Rob Darden in Greenville, N.C.<p>Several years ago, X Games BMX Park pro underwent bilateral knee surgery. During recovery, he followed …

Exercise

Planet Fitness No Squat Rack (they don't give a FUCK about you!)

Fit Fix: The Best Diet in the World?

<b>1) Best diet in the world announced.</b><p>In its annual best-diet list, <i>U.S. News & World Report</i> ranked the Dash diet as the No. 1 most effective diet …

Medical Journals

Skip the Run

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Weight Training & Other Stuff