Ivan Zarak

11 Flips | 1 Magazine | 6 Likes | 6 Following | 5 Followers | @ivanzarak | Keep up with Ivan Zarak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivan Zarak”

Could Air Farting Be The Next Big Thing In Sports? Of Course Not, But It’s A Great Ad

<b>WHAT:</b> An unexpected new sport gets a Nike-style ad.<p><b>WHO:</b> Colonfine Gotas, Ogilvy & Mather El Salvador<p><b>WHY WE CARE:</b> It’s no secret that around here we love our inspirational sports ads. Whether it’s Nike, Under Armour, Beats By Dre, whomever, the right combination of story and sport is ripe goosebump …

Seven tips for stronger running

Photo: Kurt HoyBrian Mackenzie, a strength and conditioning coach and the creator of CrossFit Endurance, shares skills and drills to help athletes …

10 Healthy Snacks You Can Keep in Your Desk Drawer

No fridge necessary for these tasty, nutritious treats<p>With daytime snacks, it’s easy to depend on your coworker’s candy bowl or a Dunkin D drive-by, but that obviously leads to not-so-great choices. So what's a hungry cyclist to do when the office refrigerator feels like miles away? Stock up on …

A Field Guide to Bicycles

To non-cyclists, a bike is a bike is a bike. We know better; here’s how to spot them in the wild.

30 Thoughts Every Cyclist Has During Spin Class

If you thought spinning was just like cycling but indoors, get ready for a huge learning experience<p>Going to a spin class can make many cyclists feel slightly out of their element. It’s an activity so close to what we do on a regular basis, but different enough to leave us splayed over the bars …

2016 Buyer's Guide: Best Bikes for Climbing

These feathery bikes are designed to help you nab your next KOM

29ers Are Faster than 26ers, Study Finds

Wheel size is a source of endless debate in the off-road racing world. Conventional wisdom has held that larger wheels (aka 29ers) rule for rolling over rough surfaces, long straightaways, downhills, and wide sweeping turns, while smaller hoops (26ers) are superior for tight, twisty trails and …

Off-roading

Fast Food May Help You Recover

Why not opt for a hamburger and soda after a ride?<p>A new study in the <i>International Journal of Sport Nutrition and Exercise Metabolism</i> has found that fast food from McDonald's is just as good for glycogen resynthesis (i.e. recovery) and subsequent performance as sport foods recommended for this use. …

5 Rules for Listening to Music on a Ride (Without Being a Jerk)

Have your tunes—and still be polite—with these tips<p>If you enjoy listening to music while riding, get this: Research shows that tuning in to your favorite jams can make you ride happier, harder, and faster. Music is scientifically proven to reduce perceived exertion, boost your energy levels, and …

How to Use iCloud Photo Library in Photos to Sync Pictures Between Devices

iCloud Photo Library was introduced with iOS 8, but with the launch of the Photos for OS X app, it's now available on the Mac. In a nutshell, iCloud Photo Library is Apple's newest photo service that lets you sync all of your images across all your devices and to iCloud.<p>iCloud Photo Library …

Hilarious Acts Of Sign Vandalism

Sign vandalism is so, so wrong…unless it leads to more hilarious pictorial content for the internet!<p>Those who vandalize with spray paint and such are …