Ivan PiresWhat is Foot Supination? Experts ExplainRunnersWorld - Jenny McCoyIt’s normal to have a degree of pronation when your foot hits the ground during a run. Here’s what you should know if that movement gets drastic. Foot supination, a.k.a. underpronation, occurs when your weight rolls onto the outer edges of your feet as you land each foot strike on the run. In a …
Ivan PiresComo correr uma maratona faz seu corpo passar pelo infernoGizmodo Brasil - Sarah BetancourtMais de 30 mil corredores começaram a Maratona de Boston esse ano em Hopkinton, Massachusetts. Alguns treinaram e correram durante anos para se …
Ivan PiresThe Complete Guide to Running Your First Marathongearpatrol.comIn the marathon origin story, Pheidippides runs from Marathon to Athens to deliver a message of victory and then promptly dies. We’ve come a long way …
Ivan Pires4 Running Drills to Reduce Your Chance of Injuryactive.comA lack of quadricep stability and the failed firing of the gluteus (particularly the gluteus medius) are directly connected to a myriad of common …
Ivan PiresFlipboardIcon version of the Flipboard logoThe 3 Best Core Exercises For Runnerscompetitor.com - Matt FitzgeraldMaintaining a strong core is key to staying healthy as a runner. Photo: www.shutterstock.comForget crunches. They’re not specific enough to running. …
