Ivan Cheng

24 Flips | 6 Magazines | 1 Like | 2 Following | 1 Follower | @ivan0608 | Keep up with Ivan Cheng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivan Cheng”

5 Best Exercises for Men According to Women

Women like to think they are always right, even when it comes to exercise! But if one of your goals is to look more ripped and fit for the ladies, …

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

American League (MLB)

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

9 Things Sex Experts Really Want You to Know

We asked the professionals for their raw, unedited advice. Get ready to take notes.<p>Chances are you probably don't have a sex therapist on speed dial (though if you do, rock on). But whether you're coupled up or completely single, you can learn so much from these incredibly knowledgeable …

Indiana University

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最强的排毒食物,吃了皮肤马上变好。留着看看。

<b>环境污染、电脑辐射、不良饮食习惯等都有可能导致人体产生各种生理垃圾,毒素长期在体内堆积,则会引发记忆力减退、面色灰黄、便秘、痔疮等系统疾病。因此,如何排毒成为不少女性关注的健康话题。其实在我们常吃的蔬菜中,就有不少具有解毒功效。采用蔬菜排毒法,既简便易行,又无副作用,何乐而不为呢。</b><p><b>1、</b> <b>海带</b><p>功效:降低胆固醇、排除放射性物质 海带中含有一种叫硫酸多糖的物质,能清除附着在血管壁上的胆固醇,使胆固醇保持正常含量。海带中的褐藻胶因含水率高,在肠内能形成凝胶状物质,有助于排除毒素物质,阻止人体吸收铅、镉等重金属,排除体内放射性元素,同时有助于治疗动脉硬化,并可防止便秘和肠癌的发生。海带中还含有大量的碘,可 …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

McGill University

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

谈谈网

7 Amazing Places To Vacation At In Malaysia - female

by<p>Forget Paris and Hollywood land (okay, maybe don’t but let’s just put them aside) because if you’re really looking for a relaxing getaway, we say …

The 13 Sexiest Things We Learned in 2013

Prepare to be very turned on

Miley Cyrus

The Easiest Way to Have an Orgasm

Cross the finish line every time by taking one ridiculously simple step<p>What if we told you there was a secret ingredient that could up your odds of having an orgasm? Get excited, because there actually is. Nearly 50 percent of men and women who have used lube say that it makes it easier to have an …

Sexual Health

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Climbing

The Truth about Your Metabolism

It's the fat- and fuel-burning furnace in your cells, and it determines whether you'll be nicely muscled or marshmallowy. Good news: You'll burn calories just learning about it<p>People talk about their metabolism a lot. You'd think they actually understand it.<p>But often that's not the case. Here are 4 …

Fitness

超強表演(鐵呼拉圈)

Workout Finisher: The triceps exercises to triple your size

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

D'garden Educare

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Ask Men's Fitness: How Can I Keep Up with Her in Bed?

<b>Q:</b> I'm having a hard time keeping up with my new girlfriend in bed. What can I do?<p><b>A:</b> You're a little freaked out that this may be a big deal, but …

The Crazy Way Olive Oil Helps You Lose Weight

This might just be the easiest dieting hack ever<p>When it comes to eating a healthy diet, olive oil may be your best friend. It tastes delicious, it's full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But there’s another way this golden health elixir …

Nutrition

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …