Iulian Iulian K

5 Flips | 1 Magazine | 4 Following | @iulianiuliank | Keep up with Iulian Iulian K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Iulian Iulian K”

What's the Deal With Creatine?

Creatine has been wildly popular since the 1990s. It's touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement …

10 Strength-Building Strategies That Will Never Die

The Secret to Staying Motivated

Forget simply losing weight! Here, five much better reasons to get moving<p>When it comes to managing a hectic schedule, daily to-dos that don't have tangible and immediate payoffs usually find themselves falling off your checklist. That includes exercise. "The reality is that physical activity …

Extreme Ripped Body Workout

M&Fer’s are always looking for a solid, ab-ripping workout to strengthen their core and chisel their physique. In this video, Mike Chang of …

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

Metabolism