Iuliana M

220 Flips | 3 Magazines | 4 Likes | 1 Follower | @iulianam | Keep up with Iuliana M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Iuliana M”

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

Bacon, Egg, and Cheese English Muffin Strata

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly butter an 8x8” or other shallow 2-quart baking dish; butter one side of a piece of foil, large …

Here's Every Vegetarian And Vegan Recipe You Could Ever Need

Everything you need in one place.

Healthy Eating

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of several books that influenced the way they see the world, from their approach to technological innovation to how they manage their businesses.<p>Here are …

Science Says Kids Who Become Great Leaders Have Parents Who Teach Them 8 Things | Inc.com

All the extremely successful people I know -- and all the great leaders I know -- are exceptionally good at persuading other people to follow them.<p>But being persuasive doesn't mean you have to manipulate or pressure other people. At its best, persuasion is the ability to effectively describe the …

Self-improvement

32 Books Anyone Who Wants to Succeed Should Read | Inc.com

The most successful people typically work hard, practice the right habits every day, and often are readers who strive for self-improvement. If reading is something you're willing to do to sharpen yourself, take some suggestions from more than two dozen executives who highly recommend these …

Customer Service

The Results of Google's Team-Effectiveness Research Will Make You Rethink How You Build Teams | Inc.com

It's no surprise that Google, now part of Alphabet, loves data, and the company's execs frequently share the revelations they find, such as their insights on mobile web use. But some of us would be surprised to discover that this unicorn company often turns its eye inward, analyzing information …

InterAct

I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a leader

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

This Leadership Book Is One of the Most Critically Acclaimed Ever. Here's Why You Need to Reread It | Inc.com

In my job, I spend a lot of time working with emerging leaders. Sometimes, they are leaders making a jump to a VP level role for the first time. Sometimes, I work with companies to develop programs that help their highest potential leaders take that next step.<p>Regardless of the circumstance, we …

Leadership

12 Great New Books To Bring To The Beach This Summer

We’re all just looking for the right book to read on vacation.<p>A good beach read might be as ubiquitous a summer staple as sunscreen, but what makes a book a beach read is harder to define. Should it be fast-paced? High energy? Physically light? (Never mind emotionally ― tears are just salt water, …

Books

How I Wrote 200 Unique Blog Posts In 200 Days — A Formula For Infinite Creativity

Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do …

These 4 Second-Round Interview Questions Are What Actually Mattered When I Met With Over 1,000 Candidates | Inc.com

Hiring for culture fit is one of the hardest and most important parts of starting a company. There's no way to avoid this challenge, but you can certainly get a lot better at handling it. In my last piece I offered the 4 interview questions that have helped me hire for culture fit. After giving …

Employment

Most Inspirational Photographers of the Month - June 2017

Here we are, halfway through 2017, and looking back at the first half of the year, I can't help but be impressed with the photos that the …

Landscape Photography

Want to Get Better at Selling Others on Your Ideas? Learn How to Draw a Vision Map | Inc.com

Have you ever drawn a map to show someone how to get to your house? Or how to get from your house to the park or the corner store? If you have, you know how to draw, how to visualize, and how to communicate a path in time and space.<p>These are the same skills you can apply if you are an entrepreneur …

Selling

7 Days in Vietnam: A Slightly Insane Travel Itinerary

<b>Day One: Get Lost in Hanoi</b><p>The first thing you notice about Hanoi is that everyone is moving at a manic clip, rushing by bicycle, moped, motorcycle, …

Vietnam

The best recent science fiction, fantasy and horror novels – reviews roundup

Claire North, the pseudonym of Catherine Webb, has earned a reputation for tackling serious subjects with a lightness of touch, enviable readability and an assured narrative control. <b>The End of the Day</b> (Orbit, £16.99) is her most ambitious novel, taking on a plethora of major issues and offering …

Books

10 Amazing Asian Vacations That Won't Cost a Fortune

Your dream trip is cheaper than you think<p>Looking for a budget-friendly vacation with a big wow factor? Head to Asia.<p>This is one of the best regions …

5 top industries for entrepreneurs of the future: Start-ups in these high-growth areas can thrive

Technology has upended everything from the way we shop to how we invest our money. And while that hurts established companies that are unable (or …

19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Raise your hand if breakfast usually means scarfing down a bowl of cereal before rushing out the door. Or a donut off that tray in the office’s …

Breakfast

The Best Small Town to Visit in All 50 States

The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …

Motown

13 Make-Ahead Breakfast Recipes to Fuel Your Whole30 Mornings

If you’re doing a Whole30 reboot for spring, good for you! Hitting the refresh button now will give you increased energy and stamina for long walks and hikes as the warmer weather kicks in. But let’s get down to the nitty-gritty and talk about what you’ll need to fuel those days: breakfast. The …

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

7 Baked Oatmeal Recipes That Make Meal Prep a Breeze | MyRecipes

If you're in desperate need for a new, easy oatmeal recipe, something that'll jazz up your bowl without too much extra effort, consider trying a …

Your Favorite Guide to Feel-Good Soups

Our community voted Clean Soups: Simple, Nourishing Recipes for Health and Vitality amongst this year's Piglet Community Picks, those that deserve honorable mentions. The book features 60 soup recipes, including foundational broths to start you on your soup-making plus toppings to add pizazz to any …

The Best Food Instagram Accounts

Everything in moderation, you know?<p>When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’?”<p>It’s a fair question that even our government is trying to tackle. And almost everyone has an opinion. It’s high-fat, …

Healthy Eating

Studio Ghibli’s Hayao Miyazaki Is Officially Back From Retirement

Hayao Miyazaki of Studio Ghibli (<i>Spirited Away</i>, <i>Howl’s Moving Castle</i>, <i>My Neighbor Totoro</i>) announced his retirement in 2013, but a short while later he admitted he would “continue making anime until I die”, although he planned to do only short features. Then, last winter, Miyazaki said the short film …

25 Great Books by Refugees in America

One way to regard the refugees in the news these frenzied past few days is as potential Americans, individuals and families escaping bad situations who imagine themselves building new lives here. What these particular refugees could become in this country, and how they could contribute to our …

Literature

The Single Girl's Guide to Cooking for One (and Loving It)

Dining solo is the ultimate test of willpower. After all, when you're only accountable to yourself, it's easy to find an excuse to forgo cooking a …