Clayton Borges

9 Flips | 1 Magazine | 1 Following | @itzclay | Keep up with Clayton Borges on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clayton Borges”

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

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7 Rules of Conditioning

Here's what you need to know...<p>Loaded exercises can be used as part of a conditioning session to not only lose fat and build endurance, but also …


8 Signs Your Date Is Totally Into You

Decoding the communication cues that say it all.<p>The follow-up after a first date is rarely as simple as: "I like you, I had fun, let's get together again." There are layers of meaning in texts to unpack, not to mention timing: who reaches out first and how quickly does the other person respond? It …


Polka Dot

Polka Dot

ab workout: try this