Jackie

71 Flips | 8 Magazines | 10 Likes | 18 Following | @itsukokamimura | Keep up with Jackie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackie”

Laird Hamilton on Rescuing People from Hawaii's Floods

It’s around midnight on Saturday, April 14, and Laird Hamilton lies awake in bed. For the last six or seven hours, he’s listened to the cracks of lightning outside his house—the worst he’s heard in a lifetime spent on Hawaii. Every minute, electric bolts flash through the sky, followed by deep …

How to Roast Sweet Potatoes in the Oven

Roasted sweet potatoes are one of those foods that evoke comfort and satisfy a variety of cravings with their sweet flesh and ability to absorb …

Recipes

Vegan Green Goddess Dressing Recipe on Food52

• 1/2 cup raw tahini paste<br>• 1/4 cup water<br>• 6 tablespoons fresh parsley<br>• 3 teaspoons fresh basil (or dill)<br>• 2 scallions (or 2 tbsp fresh chives)<br>• 1/2 teaspoon sea salt<br>• 2 cloves garlic<br>• 3 tablespoons lemon juice<br>• 3 tablespoons apple cider vinegar<br>• 1 teaspoon honey or agave nectar<p>Combine all ingredients in a food …

How to get enough protein, without meat

One of my son's eighth-grade friends recently became a vegetarian. He joins the approximately 4 percent of youths in this country (up from 2 percent 10 years ago) who eat meatless. As much as my boys respect his choice and recognize his passion for the environment that spurred the decision, neither …

Nutrition

Hungry Girl: This Roasted Veggie Bowl Will Become Your New Favorite Weekday Lunch

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

19 Healthyish Cauliflower Recipes That Satisfy Any Craving

Doctors Have No Explanation: This Natural Remedy Cures Arthritis, Sciatica, and Destroys Cancer Cells

The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use …

How to use Apple’s terrific document scanner in iOS 11

You don’t need a separate app anymore<p>One of the most useful tricks in Apple’s iOS 11 update is found inside the Notes app: it’s a document scanner. If there’s a business card, receipt, or any other document you want to save or mark up, this tool makes getting it on your iPhone or iPad dead simple. …

20 best seafood recipes: part 2

Classic seafood recipes including Nigel Slater’s crab tart and Jane Grigson’s brandade de morue – the second installment of Observer Food Monthly’s favourites<p>Chingri malai curry is one of the all-time favourite Bengali dishes, reserved for very special guests, big celebratory dinners, weddings and …

Christmas Cards

Your Definitive Guide To Oil Smoke Points

Confused about what oil to reach for? Here's the oil playbook you never knew you needed.<p>If you’ve ever stood in a grocery store aisle dumbfounded by …

Food

Eat 2 Eggs Every Day And You’ll Obtain These 9 Benefits! Number 3 Is Really Surprising!

There is a belief among people that eating eggs every day increases the amount of cholesterol. Also, nutritionists don’t recommend them in case …

Fried Garlic Potatoes

These fried garlic potatoes make a tasty side dish to serve with steaks, grilled chicken, and fish. The unique thing about these garlic potatoes is …

Cooking

The Best Salad Greens, Ranked By Nutrition

Eat better salads.<p>It’s pretty well understood that salads are good for you. As long as you’re careful with a restaurant’s menu options, you can count on doing right by your body with a bed of greens.<p>But, not all greens are created equal and some contain significantly more nutrition than others. …

The chef who’s getting young Londoners to love vegan food | Vegan and vegetarian food

Cook Daily is a restaurant in Shoreditch that’s defying the hipster stereotypes and becoming the unofficial headquarters for a new tribe of proud vegan. We meet chef King Cook to find out how<p>It’s midday on Monday in a vogueish corner of East London. Shoreditch’s Boxpark – a complex of shipping …

Vegan

11 Foil Pack Dinners for Your Easiest Summer Meal Ever

During the summer, I spend a lot of time trying to find ways to eat that don't involve any actual cooking. In my stuffy, AC-less apartment, the heat …

The 16 Most Delicious Ways to Eat Corn This Summer

Every summer, I'm obnoxiously excited about all the fresh, in-season, sweet corn I get to cook. It may seem weird to get so pumped over such a …

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>It’s a strange …

This "Tofu" Recipe Convinced Us That Chickpea Flour Is a Miracle Food

Burma Superstar's chickpea-based tofu is the perfect high-protein appetizer, snack, or salad-topper.<p>Here at Healthyish, our love for chickpea flour knows no bounds. Really, is there anything this gluten-free, protein-rich flour can’t do? You can turn it into fry-like fritters or a crêpe-omelet …

A Meatless Mushroom and Garlic-Loaded Spaghetti Dinner

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, 7 to 9 minutes, or according to package instructions. Reserve 3/4 …

Recipes

Quick, intense exercise may put the brakes on aging, research shows

<i>This is part of a series on aging well.</i><p>Compared to sitting all day, any exercise is better than none. But if you're determined to ward off an early death, one form of exercise, called high-intensity interval training (HIIT), may give you a leg up.<p>It sounds technical, but it's not. HIIT is basically …

The 25-minute workout that will leave you soaked in sweat

"It feels like I'm on a space ship piloted by the Darth Vader of fitness."<p>The Supraformer workout is a lot of things at once — strength, stretching, balance, aerobic. But that reaction, uttered by Laura Green, a 40-year-old ophthalmologist visiting from Houston, is the typical reaction. For 25 …

10 Best Foods To Prep On Sunday So Your Meals Are A Breeze All Week

A little planning (and chopping) will set you up for healthy eating success.<p>Who has time to make lunch every morning before work, or a balanced …

Turns Out This Is the Best Way to Store an Avocado

There aren't many among us who can deny the charm and delightful, creamy allure of the avocado. It turns a so-so salad into a crazy-good one and …

Inside the Tranquil Seaside Town Where Big Little Lies Was Filmed

“In the tranquil seaside town of Monterey, California, nothing is quite as it seems. Doting moms, successful husbands, adorable children, beautiful homes: What lies will be told to keep their perfect worlds from unraveling?” If HBO’s description of its series <i>Big Little Lies</i> doesn’t make you long to …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

15 Fruits And Vegetables That May Not Be Worth Buying Organic

You can save your money on these 15.<p>No one wants to eat dangerous pesticides with their fruits and veggies. Unfortunately, a lot of the produce that is grown around the world is treated with such chemicals to ward off bugs and disease. And some of that is left behind in residue when we get our …

Alzheimer's could be flagged by sleeping in late

For many, the chance to have a lie-in most mornings is one of the luxuries afforded by retirement.<p>But according to new research, it could also be an early warning sign of Alzheimer’s.<p>Scientists studying a cohort of over-60s found that those who consistently slept for more than nine hours each night …

Curried Chickpeas Bowl with Turmeric Rice and Garlicky Chard

<i>A healthful bowl of curried chickpeas with onions, tomatoes, and spices, served with fragrant turmeric rice and garlicky sauteed Swiss chard.</i>Outside …

How much turmeric should you actually be taking?

By now you know: Inflammation is considered by many to be the root cause of some major health ailments (everything from bloating to autoimmune …

Run Faster With Less Training Time: New Research on 10-20-30 Method

There are many training concepts that runners use to improve their performance as well as their health. Runners often engage in long and frequent …

Marathons